Malibu Avocado Veggie Burger - calories, carbs, nutrition
Malibu Avocado Veggie Burger contain several important nutrients: 1 Burger only contains 524.9 calories, on average. However, more than 55% of malibu avocado veggie burger is composed of carbs 73.7 grams. It also contains 19.2 grams of fat, 16 grams of protein and 11.6 grams of sugar.
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524.9 | 73.7 g (55%) | 16 g (12%) | 19.2 g (33%) | 11.6 g |
Malibu Avocado Veggie Burger Nutritional Facts
Serving Size: 1 Burger
- Carbs - 73.7 g
- Dietary Fiber - 12.5 g
- Sugars - 11.6 g
- Fat - 19.2 g
- Saturated - 2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 1255.3 mg
- Potassium - 332.4 mg
- Cholesterol - 0 mg
- Vitamin A - 63 %
- Vitamin C - 63.8 %
- Calcium - 15.9 %
- Iron - 36.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in malibu avocado veggie burger?
Malibu Avocado Veggie Burger contain around 524.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malibu avocado veggie burger:
- 1 Burger: 524.9 grams
If you are unsure about the size of your malibu avocado veggie burger, you can estimate that an average malibu avocado veggie burger contains about 524.9 calories. About 55% of malibu avocado veggie burger calories come from carbs, 12% from protein, and 33% from fat.
How many carbs are in malibu avocado veggie burger?
Here is the carb content of standard serving sizes malibu avocado veggie burger:
- 1 Burger: 73.7 grams
Malibu Avocado Veggie Burger also contains 12.5 grams of fiber, depending on its size. You can subtract 12.5 grams if you are looking for the net carb content 61,2 (net carbs = total carbs - fiber).
How does Malibu Avocado Veggie Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524.9/2000 Cal | 1475,1 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Sodium | 1255.3/2300 mg | 1044,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524.9/2000 Cal | 1475,1 Cal |
| Carbohydrates | 73.7/250 g | 176,3 g |
| Sugar | 11.6/75 g | 63,4 g |
| Fiber | 12.5/25 g | 12,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524.9/2000 Cal | 1475,1 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Carbohydrates | 73.7/250 g | 176,3 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 524.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Diving - 38 minutes
- Bodyflex - 16 minutes
- Skating - 94 minutes
- Golf - 56 minutes
- Volleyball - 63 minutes
- Badminton - 43 minutes
- Skiing - 30 minutes
- Soccer - 37 minutes
- Shopping - 15 minutes
How many protein are in malibu avocado veggie burger?
Malibu Avocado Veggie Burger is a good source of quality protein, with just 1 Burger containing 16 grams.
Look at the list of protein content in different servings of malibu avocado veggie burger:
- 1 Burger: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in malibu avocado veggie burger?
However, despite having all the nutritious qualities of malibu avocado veggie burger, 1 Burger of malibu avocado veggie burger comes with almost 11.6 extra grams of added sugar.
Compare the sugar content of different servings of malibu avocado veggie burger:
- 1 Burger: 11.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in malibu avocado veggie burger?
Malibu Avocado Veggie Burger contain on average 19.2 grams of total fat per serve (1 Burger) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of malibu avocado veggie burger:
- 1 Burger: 19.2 grams
