Mahi-Mahi - calories, carbs, nutrition

Mahi-Mahi Nutritional Facts

Serving Size: 140 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 31 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mahi-mahi?

Mahi-Mahi contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mahi-mahi:

• 140 gram: 150 grams
• 1 container (980 g): 1050 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.4 grams
• 4.9 ounce: 148.8 grams
• 1 pound: 486 grams
• 1 kilogram: 1071.4 grams

If you are unsure about the size of your mahi-mahi, you can estimate that an average mahi-mahi contains about 150 calories. About 0% of mahi-mahi calories come from carbs, 82% from protein, and 18% from fat.

How many carbs are in mahi-mahi?

Here is the carb content of standard serving sizes mahi-mahi:

• 140 gram: 0 grams
• 1 container (980 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4.9 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Mahi-Mahi also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Mahi-Mahi fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 71 minutes
• Bodyflex - 45 minutes
• Skating - 98 minutes
• Basketball - 98 minutes
• Curling - 94 minutes
• Badminton - 43 minutes
• Skiing - 62 minutes
• Soccer - 18 minutes
• Sleep - 36 minutes

How many protein are in mahi-mahi?

Mahi-Mahi is a good source of quality protein, with just 140 gram containing 31 grams.

Look at the list of protein content in different servings of mahi-mahi:

• 140 gram: 31 grams
• 1 container (980 g): 217 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 4.9 ounce: 30.8 grams
• 1 pound: 100.4 grams
• 1 kilogram: 221.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mahi-mahi?

However, despite having all the nutritious qualities of mahi-mahi, 140 gram of mahi-mahi comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mahi-mahi:

• 140 gram: 0 grams
• 1 container (980 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4.9 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mahi-mahi?

Mahi-Mahi contain on average 3 grams of total fat per serve (140 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of mahi-mahi:

• 140 gram: 3 grams
• 1 container (980 g): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 4.9 ounce: 3 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.4 grams