Mahi Mahi Hawaiian - calories, carbs, nutrition
Mahi Mahi Hawaiian contain several important nutrients: 1 Fillet only contains 386 calories, on average. However, more than 16% of mahi mahi hawaiian is composed of carbs 15.3 grams. It also contains 25.9 grams of fat, 24.1 grams of protein and 7.4 grams of sugar.
mainadmin 
386 | 15.3 g (16%) | 24.1 g (25%) | 25.9 g (60%) | 7.4 g |
Mahi Mahi Hawaiian Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 15.3 g
- Dietary Fiber - 1.4 g
- Sugars - 7.4 g
- Fat - 25.9 g
- Saturated - 4.8 g
- Polyunsaturated - 7.7 g
- Monounsaturated - --
- Trans - --
- Protein - 24.1 g
- Sodium - 391 mg
- Potassium - 635.4 mg
- Cholesterol - 84 mg
- Vitamin A - 23.2 %
- Vitamin C - 18.3 %
- Calcium - 6.5 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mahi mahi hawaiian?
Mahi Mahi Hawaiian contain around 386 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mahi mahi hawaiian:
- 1 Fillet: 386 grams
If you are unsure about the size of your mahi mahi hawaiian, you can estimate that an average mahi mahi hawaiian contains about 386 calories. About 16% of mahi mahi hawaiian calories come from carbs, 25% from protein, and 60% from fat.
How many carbs are in mahi mahi hawaiian?
Here is the carb content of standard serving sizes mahi mahi hawaiian:
- 1 Fillet: 15.3 grams
Mahi Mahi Hawaiian also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).
How does Mahi Mahi Hawaiian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Sodium | 391/2300 mg | 1909 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Protein | 24.1/75 g | 50,9 g |
How long would it take to burn off 386 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Swimming - 32 minutes
- Boxing - 83 minutes
- Burpee - 33 minutes
- Bowling - 99 minutes
- Volleyball - 78 minutes
- Badminton - 28 minutes
- Climbing - 18 minutes
- Infrared Sauna - 19 minutes
- Shopping - 42 minutes
How many protein are in mahi mahi hawaiian?
Mahi Mahi Hawaiian is a good source of quality protein, with just 1 Fillet containing 24.1 grams.
Look at the list of protein content in different servings of mahi mahi hawaiian:
- 1 Fillet: 24.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mahi mahi hawaiian?
However, despite having all the nutritious qualities of mahi mahi hawaiian, 1 Fillet of mahi mahi hawaiian comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of mahi mahi hawaiian:
- 1 Fillet: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mahi mahi hawaiian?
Mahi Mahi Hawaiian contain on average 25.9 grams of total fat per serve (1 Fillet) – the majority - 21,1 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of mahi mahi hawaiian:
- 1 Fillet: 25.9 grams
