Macaroni & Cheese with Beef - calories, carbs, nutrition
Macaroni & Cheese with Beef contain several important nutrients: 1 container only contains 240 calories, on average. However, more than 48% of macaroni & cheese with beef is composed of carbs 30 grams. It also contains 8 grams of fat, 14 grams of protein and 4 grams of sugar.
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240 | 30 g (48%) | 14 g (23%) | 8 g (29%) | 4 g |
Macaroni & Cheese with Beef Nutritional Facts
Serving Size: 1 container
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni & cheese with beef?
Macaroni & Cheese with Beef contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & cheese with beef:
- 1 container: 240 grams
If you are unsure about the size of your macaroni & cheese with beef, you can estimate that an average macaroni & cheese with beef contains about 240 calories. About 48% of macaroni & cheese with beef calories come from carbs, 23% from protein, and 29% from fat.
How many carbs are in macaroni & cheese with beef?
Here is the carb content of standard serving sizes macaroni & cheese with beef:
- 1 container: 30 grams
Macaroni & Cheese with Beef also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Macaroni & Cheese with Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 98 minutes
- Bodyflex - 95 minutes
- Burpee - 97 minutes
- Basketball - 72 minutes
- Riding - 63 minutes
- Fencing - 53 minutes
- Snowboarding - 57 minutes
- Gardening - 19 minutes
- Dog Walking - 66 minutes
How many protein are in macaroni & cheese with beef?
Macaroni & Cheese with Beef is a good source of quality protein, with just 1 container containing 14 grams.
Look at the list of protein content in different servings of macaroni & cheese with beef:
- 1 container: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni & cheese with beef?
However, despite having all the nutritious qualities of macaroni & cheese with beef, 1 container of macaroni & cheese with beef comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of macaroni & cheese with beef:
- 1 container: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni & cheese with beef?
Macaroni & Cheese with Beef contain on average 8 grams of total fat per serve (1 container) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni & cheese with beef:
- 1 container: 8 grams
