Macaroni Cheese (v) - calories, carbs, nutrition

Macaroni Cheese (v) Nutritional Facts

Serving Size: 380 gram

• Carbs - 35 g
• Dietary Fiber - 1.5 g
• Sugars - 9 g
• Fat - 19.2 g
• Saturated - 8.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.4 g
• Sodium - 269.6 mg
• Potassium - 320.2 mg
• Cholesterol - 0 mg
• Vitamin A - 3.2 %
• Vitamin C - 4.2 %
• Calcium - 21.9 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni cheese (v)?

Macaroni Cheese (v) contain around 431 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni cheese (v):

• 380 gram: 431 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.2 grams
• 1 pound: 514.5 grams
• 1 kilogram: 1134.2 grams

If you are unsure about the size of your macaroni cheese (v), you can estimate that an average macaroni cheese (v) contains about 431 calories. About 33% of macaroni cheese (v) calories come from carbs, 27% from protein, and 41% from fat.

How many carbs are in macaroni cheese (v)?

Here is the carb content of standard serving sizes macaroni cheese (v):

• 380 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.8 grams
• 1 kilogram: 92.1 grams

Macaroni Cheese (v) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 33,5 (net carbs = total carbs - fiber).

How does Macaroni Cheese (v) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 431 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Walking - 71 minutes
• Yoga - 62 minutes
• Skating - 58 minutes
• Tennis - 33 minutes
• Volleyball - 83 minutes
• Badminton - 81 minutes
• Climbing - 40 minutes
• Gardening - 91 minutes
• Shopping - 87 minutes

How many protein are in macaroni cheese (v)?

Macaroni Cheese (v) is a good source of quality protein, with just 380 gram containing 28.4 grams.

Look at the list of protein content in different servings of macaroni cheese (v):

• 380 gram: 28.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.9 grams
• 1 kilogram: 74.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni cheese (v)?

However, despite having all the nutritious qualities of macaroni cheese (v), 380 gram of macaroni cheese (v) comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of macaroni cheese (v):

• 380 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni cheese (v)?

Macaroni Cheese (v) contain on average 19.2 grams of total fat per serve (380 gram) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni cheese (v):

• 380 gram: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.5 grams