Mac & Cheese Burger - calories, carbs, nutrition
Mac & Cheese Burger contain several important nutrients: 1 each only contains 459.3 calories, on average. However, more than 35% of mac & cheese burger is composed of carbs 40.2 grams. It also contains 19 grams of fat, 30.8 grams of protein and 6.3 grams of sugar.
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459.3 | 40.2 g (35%) | 30.8 g (27%) | 19 g (38%) | 6.3 g |
Mac & Cheese Burger Nutritional Facts
Serving Size: 1 each
- Carbs - 40.2 g
- Dietary Fiber - 1.4 g
- Sugars - 6.3 g
- Fat - 19 g
- Saturated - 7.5 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 7.3 g
- Trans - 0.7 g
- Protein - 30.8 g
- Sodium - 499.2 mg
- Potassium - 428 mg
- Cholesterol - 80.7 mg
- Vitamin A - 3.7 %
- Vitamin C - 0.4 %
- Calcium - 21.2 %
- Iron - 24.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mac & cheese burger?
Mac & Cheese Burger contain around 459.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac & cheese burger:
- 1 each: 459.3 grams
If you are unsure about the size of your mac & cheese burger, you can estimate that an average mac & cheese burger contains about 459.3 calories. About 35% of mac & cheese burger calories come from carbs, 27% from protein, and 38% from fat.
How many carbs are in mac & cheese burger?
Here is the carb content of standard serving sizes mac & cheese burger:
- 1 each: 40.2 grams
Mac & Cheese Burger also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 38,8 (net carbs = total carbs - fiber).
How does Mac & Cheese Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459.3/2000 Cal | 1540,7 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 499.2/2300 mg | 1800,8 mg |
| Cholesterol | 80.7/300 mg | 219,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459.3/2000 Cal | 1540,7 Cal |
| Carbohydrates | 40.2/250 g | 209,8 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459.3/2000 Cal | 1540,7 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 40.2/250 g | 209,8 g |
| Protein | 30.8/75 g | 44,2 g |
How long would it take to burn off 459.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 36 minutes
- Bodyflex - 54 minutes
- Skipping - 77 minutes
- Basketball - 32 minutes
- Curling - 61 minutes
- Badminton - 22 minutes
- Snowboarding - 75 minutes
- Soccer - 85 minutes
- Shopping - 35 minutes
How many protein are in mac & cheese burger?
Mac & Cheese Burger is a good source of quality protein, with just 1 each containing 30.8 grams.
Look at the list of protein content in different servings of mac & cheese burger:
- 1 each: 30.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mac & cheese burger?
However, despite having all the nutritious qualities of mac & cheese burger, 1 each of mac & cheese burger comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of mac & cheese burger:
- 1 each: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mac & cheese burger?
Mac & Cheese Burger contain on average 19 grams of total fat per serve (1 each) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mac & cheese burger:
- 1 each: 19 grams
