Mac and Bacon Grilled Cheese - calories, carbs, nutrition
Mac and Bacon Grilled Cheese contain several important nutrients: 9.49 ounce only contains 1133 calories, on average. However, more than 26% of mac and bacon grilled cheese is composed of carbs 75 grams. It also contains 73 grams of fat, 49 grams of protein and 5 grams of sugar.
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1133 | 75 g (26%) | 49 g (17%) | 73 g (57%) | 5 g |
Mac and Bacon Grilled Cheese Nutritional Facts
Serving Size: 9.49 ounce
- Carbs - 75 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 73 g
- Saturated - 35 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 49 g
- Sodium - 2620 mg
- Potassium - --
- Cholesterol - 201 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mac and bacon grilled cheese?
Mac and Bacon Grilled Cheese contain around 1133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac and bacon grilled cheese:
- 9.49 ounce: 1133 grams
- 1 ounce: 119.4 grams
If you are unsure about the size of your mac and bacon grilled cheese, you can estimate that an average mac and bacon grilled cheese contains about 1133 calories. About 26% of mac and bacon grilled cheese calories come from carbs, 17% from protein, and 57% from fat.
How many carbs are in mac and bacon grilled cheese?
Here is the carb content of standard serving sizes mac and bacon grilled cheese:
- 9.49 ounce: 75 grams
- 1 ounce: 7.9 grams
Mac and Bacon Grilled Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Mac and Bacon Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1133/2000 Cal | 867 Cal |
| Fat | 73/67 g | -6 g |
| Sodium | 2620/2300 mg | -320 mg |
| Cholesterol | 201/300 mg | 99 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1133/2000 Cal | 867 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1133/2000 Cal | 867 Cal |
| Fat | 73/67 g | -6 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 1133 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 174 minutes
- Running - 116 minutes
- Cleaning - 417 minutes
- Hiking - 35 minutes
- Boxing - 56 minutes
- Burpee - 19 minutes
- Tennis - 94 minutes
- Volleyball - 44 minutes
- Badminton - 38 minutes
- Skiing - 91 minutes
- Gardening - 18 minutes
- Sleep - 81 minutes
How many protein are in mac and bacon grilled cheese?
Mac and Bacon Grilled Cheese is a good source of quality protein, with just 9.49 ounce containing 49 grams.
Look at the list of protein content in different servings of mac and bacon grilled cheese:
- 9.49 ounce: 49 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mac and bacon grilled cheese?
However, despite having all the nutritious qualities of mac and bacon grilled cheese, 9.49 ounce of mac and bacon grilled cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mac and bacon grilled cheese:
- 9.49 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mac and bacon grilled cheese?
Mac and Bacon Grilled Cheese contain on average 73 grams of total fat per serve (9.49 ounce) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 35 grams being saturated fat.
Here is an example of the fat content in popular servings of mac and bacon grilled cheese:
- 9.49 ounce: 73 grams
- 1 ounce: 7.7 grams
