Luxury loaf, pork - calories, carbs, nutrition

Luxury loaf, pork Nutritional Facts

Serving Size: 1 slice (1 oz) (4"" x 4"" x 3/32"" thick)

• Carbs - 1.4 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.3 g
• Saturated - 0.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 5.2 g
• Sodium - 343 mg
• Potassium - 105.6 mg
• Cholesterol - 10.1 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in luxury loaf, pork?

Luxury loaf, pork contain around 39.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of luxury loaf, pork:

• 1 slice (1 oz) (4"" x 4"" x 3/32"" thick): 39.5 grams
• 2 slices: 80.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 100 gram: 141 grams
• 1 ounce: 40 grams
• 1 pound: 639.6 grams
• 1 kilogram: 1410 grams

If you are unsure about the size of your luxury loaf, pork, you can estimate that an average luxury loaf, pork contains about 39.5 calories. About 15% of luxury loaf, pork calories come from carbs, 55% from protein, and 31% from fat.

How many carbs are in luxury loaf, pork?

Here is the carb content of standard serving sizes luxury loaf, pork:

• 1 slice (1 oz) (4"" x 4"" x 3/32"" thick): 1.4 grams
• 2 slices: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.9 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 49 grams

Luxury loaf, pork also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).

How does Luxury loaf, pork fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 39.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Hiking - 55 minutes
• Yoga - 61 minutes
• Burpee - 75 minutes
• Bowling - 42 minutes
• Rugby - 30 minutes
• Fencing - 84 minutes
• Climbing - 43 minutes
• Lawn Mowing - 93 minutes
• Baby Sitting - 24 minutes

How many protein are in luxury loaf, pork?

Luxury loaf, pork is a good source of quality protein, with just 1 slice (1 oz) (4"" x 4"" x 3/32"" thick) containing 5.2 grams.

Look at the list of protein content in different servings of luxury loaf, pork:

• 1 slice (1 oz) (4"" x 4"" x 3/32"" thick): 5.2 grams
• 2 slices: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.4 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.5 grams
• 1 kilogram: 184 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in luxury loaf, pork?

However, despite having all the nutritious qualities of luxury loaf, pork, 1 slice (1 oz) (4"" x 4"" x 3/32"" thick) of luxury loaf, pork comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of luxury loaf, pork:

• 1 slice (1 oz) (4"" x 4"" x 3/32"" thick): 0 grams
• 2 slices: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in luxury loaf, pork?

Luxury loaf, pork contain on average 1.3 grams of total fat per serve (1 slice (1 oz) (4"" x 4"" x 3/32"" thick)) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of luxury loaf, pork:

• 1 slice (1 oz) (4"" x 4"" x 3/32"" thick): 1.3 grams
• 2 slices: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.8 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48 grams