Lucky Charms Cereal Bars - calories, carbs, nutrition
Lucky Charms Cereal Bars contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 64% of lucky charms cereal bars is composed of carbs 40 grams. It also contains 9 grams of fat, 2 grams of protein and 24 grams of sugar.
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240 | 40 g (64%) | 2 g (3%) | 9 g (33%) | 24 g |
Lucky Charms Cereal Bars Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 240 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 19 %
- Vitamin C - 9.5 %
- Calcium - 9.4 %
- Iron - 26.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lucky charms cereal bars?
Lucky Charms Cereal Bars contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lucky charms cereal bars:
- 1 Serving: 240 grams
If you are unsure about the size of your lucky charms cereal bars, you can estimate that an average lucky charms cereal bars contains about 240 calories. About 64% of lucky charms cereal bars calories come from carbs, 3% from protein, and 33% from fat.
How many carbs are in lucky charms cereal bars?
Here is the carb content of standard serving sizes lucky charms cereal bars:
- 1 Serving: 40 grams
Lucky Charms Cereal Bars also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Lucky Charms Cereal Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 90 minutes
- Bodyflex - 87 minutes
- Burpee - 44 minutes
- Bowling - 67 minutes
- Curling - 95 minutes
- Squash - 48 minutes
- Climbing - 43 minutes
- Croquet - 70 minutes
- Shopping - 32 minutes
How many protein are in lucky charms cereal bars?
Lucky Charms Cereal Bars is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of lucky charms cereal bars:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lucky charms cereal bars?
However, despite having all the nutritious qualities of lucky charms cereal bars, 1 Serving of lucky charms cereal bars comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of lucky charms cereal bars:
- 1 Serving: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lucky charms cereal bars?
Lucky Charms Cereal Bars contain on average 9 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of lucky charms cereal bars:
- 1 Serving: 9 grams
