Lowfat Granola Cereal Mixed Berry - calories, carbs, nutrition

Lowfat Granola Cereal Mixed Berry Nutritional Facts

Serving Size: 0.75 cup (55g)

• Carbs - 45 g
• Dietary Fiber - 5 g
• Sugars - 17 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lowfat granola cereal mixed berry?

Lowfat Granola Cereal Mixed Berry contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lowfat granola cereal mixed berry:

• 0.75 cup (55g): 210 grams
• 1 cup (55g): 280 grams
• 1 container (6 cup (55g) ea.): 1680 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 55 gram: 210 grams
• 1 ounce: 108.2 grams
• 1 pound: 1731.9 grams
• 1 kilogram: 3818.2 grams

If you are unsure about the size of your lowfat granola cereal mixed berry, you can estimate that an average lowfat granola cereal mixed berry contains about 210 calories. About 82% of lowfat granola cereal mixed berry calories come from carbs, 7% from protein, and 10% from fat.

How many carbs are in lowfat granola cereal mixed berry?

Here is the carb content of standard serving sizes lowfat granola cereal mixed berry:

• 0.75 cup (55g): 45 grams
• 1 cup (55g): 60 grams
• 1 container (6 cup (55g) ea.): 360 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 55 gram: 45 grams
• 1 ounce: 23.2 grams
• 1 pound: 371.1 grams
• 1 kilogram: 818.2 grams

Lowfat Granola Cereal Mixed Berry also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Lowfat Granola Cereal Mixed Berry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 27 minutes
• Pilates - 53 minutes
• Dansing - 70 minutes
• Golf - 77 minutes
• Rugby - 23 minutes
• Squash - 72 minutes
• Climbing - 27 minutes
• Lawn Mowing - 50 minutes
• Sleep - 82 minutes

How many protein are in lowfat granola cereal mixed berry?

Lowfat Granola Cereal Mixed Berry is a good source of quality protein, with just 0.75 cup (55g) containing 4 grams.

Look at the list of protein content in different servings of lowfat granola cereal mixed berry:

• 0.75 cup (55g): 4 grams
• 1 cup (55g): 5.3 grams
• 1 container (6 cup (55g) ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 55 gram: 4 grams
• 1 ounce: 2.1 grams
• 1 pound: 33 grams
• 1 kilogram: 72.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lowfat granola cereal mixed berry?

However, despite having all the nutritious qualities of lowfat granola cereal mixed berry, 0.75 cup (55g) of lowfat granola cereal mixed berry comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of lowfat granola cereal mixed berry:

• 0.75 cup (55g): 17 grams
• 1 cup (55g): 22.7 grams
• 1 container (6 cup (55g) ea.): 136 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 55 gram: 17 grams
• 1 ounce: 8.8 grams
• 1 pound: 140.2 grams
• 1 kilogram: 309.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lowfat granola cereal mixed berry?

Lowfat Granola Cereal Mixed Berry contain on average 2.5 grams of total fat per serve (0.75 cup (55g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lowfat granola cereal mixed berry:

• 0.75 cup (55g): 2.5 grams
• 1 cup (55g): 3.3 grams
• 1 container (6 cup (55g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 55 gram: 2.5 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.5 grams