Low Sodium Albacore Tuna - calories, carbs, nutrition
Low Sodium Albacore Tuna contain several important nutrients: 1 pouch only contains 80 calories, on average. However, more than 0% of low sodium albacore tuna is composed of carbs 0 grams. It also contains 1 grams of fat, 17 grams of protein and 0 grams of sugar.
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80 | 0 g (0%) | 17 g (88%) | 1 g (12%) | 0 g |
Low Sodium Albacore Tuna Nutritional Facts
Serving Size: 1 pouch
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 50 mg
- Potassium - 240 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low sodium albacore tuna?
Low Sodium Albacore Tuna contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low sodium albacore tuna:
- 1 pouch: 80 grams
If you are unsure about the size of your low sodium albacore tuna, you can estimate that an average low sodium albacore tuna contains about 80 calories. About 0% of low sodium albacore tuna calories come from carbs, 88% from protein, and 12% from fat.
How many carbs are in low sodium albacore tuna?
Here is the carb content of standard serving sizes low sodium albacore tuna:
- 1 pouch: 0 grams
Low Sodium Albacore Tuna also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Low Sodium Albacore Tuna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 84 minutes
- Pilates - 96 minutes
- Dansing - 38 minutes
- Golf - 47 minutes
- Rugby - 53 minutes
- Rowing - 72 minutes
- Climbing - 42 minutes
- Gardening - 74 minutes
- Dog Walking - 76 minutes
How many protein are in low sodium albacore tuna?
Low Sodium Albacore Tuna is a good source of quality protein, with just 1 pouch containing 17 grams.
Look at the list of protein content in different servings of low sodium albacore tuna:
- 1 pouch: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low sodium albacore tuna?
However, despite having all the nutritious qualities of low sodium albacore tuna, 1 pouch of low sodium albacore tuna comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of low sodium albacore tuna:
- 1 pouch: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low sodium albacore tuna?
Low Sodium Albacore Tuna contain on average 1 grams of total fat per serve (1 pouch) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of low sodium albacore tuna:
- 1 pouch: 1 grams
