Low Fat Banana Fudge Cake - calories, carbs, nutrition
Low Fat Banana Fudge Cake contain several important nutrients: 1 Cut only contains 279 calories, on average. However, more than 77% of low fat banana fudge cake is composed of carbs 54.3 grams. It also contains 5.2 grams of fat, 4.1 grams of protein and 26.6 grams of sugar.
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279 | 54.3 g (77%) | 4.1 g (6%) | 5.2 g (17%) | 26.6 g |
Low Fat Banana Fudge Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 54.3 g
- Dietary Fiber - 0.3 g
- Sugars - 26.6 g
- Fat - 5.2 g
- Saturated - 2.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 4.1 g
- Sodium - 344 mg
- Potassium - 115.1 mg
- Cholesterol - 0 mg
- Vitamin A - 2.7 %
- Vitamin C - 3.7 %
- Calcium - 4.5 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat banana fudge cake?
Low Fat Banana Fudge Cake contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat banana fudge cake:
- 1 Cut: 279 grams
If you are unsure about the size of your low fat banana fudge cake, you can estimate that an average low fat banana fudge cake contains about 279 calories. About 77% of low fat banana fudge cake calories come from carbs, 6% from protein, and 17% from fat.
How many carbs are in low fat banana fudge cake?
Here is the carb content of standard serving sizes low fat banana fudge cake:
- 1 Cut: 54.3 grams
Low Fat Banana Fudge Cake also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Low Fat Banana Fudge Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 344/2300 mg | 1956 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Sugar | 26.6/75 g | 48,4 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 279 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Diving - 92 minutes
- Pilates - 34 minutes
- Burpee - 58 minutes
- Bowling - 15 minutes
- Volleyball - 15 minutes
- Fencing - 20 minutes
- Snowboarding - 39 minutes
- Infrared Sauna - 28 minutes
- Dog Walking - 98 minutes
How many protein are in low fat banana fudge cake?
Low Fat Banana Fudge Cake is a good source of quality protein, with just 1 Cut containing 4.1 grams.
Look at the list of protein content in different servings of low fat banana fudge cake:
- 1 Cut: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat banana fudge cake?
However, despite having all the nutritious qualities of low fat banana fudge cake, 1 Cut of low fat banana fudge cake comes with almost 26.6 extra grams of added sugar.
Compare the sugar content of different servings of low fat banana fudge cake:
- 1 Cut: 26.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat banana fudge cake?
Low Fat Banana Fudge Cake contain on average 5.2 grams of total fat per serve (1 Cut) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat banana fudge cake:
- 1 Cut: 5.2 grams
