LOUIS RICH, Turkey Smoked Sausage - calories, carbs, nutrition
LOUIS RICH, Turkey Smoked Sausage contain several important nutrients: 1 serving only contains 90.2 calories, on average. However, more than 8% of louis rich, turkey smoked sausage is composed of carbs 1.8 grams. It also contains 5.5 grams of fat, 8.3 grams of protein and 1.6 grams of sugar.
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90.2 | 1.8 g (8%) | 8.3 g (37%) | 5.5 g (55%) | 1.6 g |
LOUIS RICH, Turkey Smoked Sausage Nutritional Facts
Serving Size: 1 serving
- Carbs - 1.8 g
- Dietary Fiber - 0 g
- Sugars - 1.6 g
- Fat - 5.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 8.3 g
- Sodium - 529.8 mg
- Potassium - 112.6 mg
- Cholesterol - 37 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in louis rich, turkey smoked sausage?
LOUIS RICH, Turkey Smoked Sausage contain around 90.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of louis rich, turkey smoked sausage:
- 1 serving: 90.2 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 100 gram: 161 grams
- 1 ounce: 45.6 grams
- 1 pound: 730.3 grams
- 1 kilogram: 1610 grams
If you are unsure about the size of your louis rich, turkey smoked sausage, you can estimate that an average louis rich, turkey smoked sausage contains about 90.2 calories. About 8% of louis rich, turkey smoked sausage calories come from carbs, 37% from protein, and 55% from fat.
How many carbs are in louis rich, turkey smoked sausage?
Here is the carb content of standard serving sizes louis rich, turkey smoked sausage:
- 1 serving: 1.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3.2 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.3 grams
- 1 kilogram: 31.5 grams
LOUIS RICH, Turkey Smoked Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does LOUIS RICH, Turkey Smoked Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 529.8/2300 mg | 1770,2 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Protein | 8.3/75 g | 66,7 g |
How long would it take to burn off 90.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 45 minutes
- Yoga - 70 minutes
- Skating - 77 minutes
- Basketball - 44 minutes
- Riding - 98 minutes
- Squash - 49 minutes
- Cricket - 81 minutes
- Gardening - 63 minutes
- Sleep - 38 minutes
How many protein are in louis rich, turkey smoked sausage?
LOUIS RICH, Turkey Smoked Sausage is a good source of quality protein, with just 1 serving containing 8.3 grams.
Look at the list of protein content in different servings of louis rich, turkey smoked sausage:
- 1 serving: 8.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 14.8 grams
- 1 ounce: 4.2 grams
- 1 pound: 67.1 grams
- 1 kilogram: 148 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in louis rich, turkey smoked sausage?
However, despite having all the nutritious qualities of louis rich, turkey smoked sausage, 1 serving of louis rich, turkey smoked sausage comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of louis rich, turkey smoked sausage:
- 1 serving: 1.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.8 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.7 grams
- 1 kilogram: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in louis rich, turkey smoked sausage?
LOUIS RICH, Turkey Smoked Sausage contain on average 5.5 grams of total fat per serve (1 serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of louis rich, turkey smoked sausage:
- 1 serving: 5.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9.9 grams
- 1 ounce: 2.8 grams
- 1 pound: 44.9 grams
- 1 kilogram: 99 grams
