Loin Chop - calories, carbs, nutrition
Loin Chop contain several important nutrients: 3 oz cooked only contains 190 calories, on average. However, more than 0% of loin chop is composed of carbs 0 grams. It also contains 10 grams of fat, 23 grams of protein and 0 grams of sugar.
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190 | 0 g (0%) | 23 g (51%) | 10 g (49%) | 0 g |
Loin Chop Nutritional Facts
Serving Size: 3 oz cooked
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loin chop?
Loin Chop contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loin chop:
- 3 oz cooked: 190 grams
- 1 oz cooked: 63.3 grams
If you are unsure about the size of your loin chop, you can estimate that an average loin chop contains about 190 calories. About 0% of loin chop calories come from carbs, 51% from protein, and 49% from fat.
How many carbs are in loin chop?
Here is the carb content of standard serving sizes loin chop:
- 3 oz cooked: 0 grams
- 1 oz cooked: 0 grams
Loin Chop also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Loin Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 91 minutes
- Yoga - 43 minutes
- Skipping - 35 minutes
- Tennis - 16 minutes
- Volleyball - 55 minutes
- Badminton - 58 minutes
- Cricket - 52 minutes
- Croquet - 49 minutes
- Dog Walking - 54 minutes
How many protein are in loin chop?
Loin Chop is a good source of quality protein, with just 3 oz cooked containing 23 grams.
Look at the list of protein content in different servings of loin chop:
- 3 oz cooked: 23 grams
- 1 oz cooked: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loin chop?
However, despite having all the nutritious qualities of loin chop, 3 oz cooked of loin chop comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of loin chop:
- 3 oz cooked: 0 grams
- 1 oz cooked: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loin chop?
Loin Chop contain on average 10 grams of total fat per serve (3 oz cooked) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of loin chop:
- 3 oz cooked: 10 grams
- 1 oz cooked: 3.3 grams
