Locally Sourced Irish Beef, Braised in a Red Wine Sauce served with Creamed Potatoes - calories, carbs, nutrition

Locally Sourced Irish Beef, Braised in a Red Wine Sauce served with Creamed Potatoes Nutritional Facts

Serving Size: 668 gram

• Carbs - 26.3 g
• Dietary Fiber - 4.7 g
• Sugars - 6.8 g
• Fat - 26.8 g
• Saturated - 8.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 44.6 g
• Sodium - 1442.9 mg
• Potassium - 1047.9 mg
• Cholesterol - --
• Vitamin A - 23.7 %
• Vitamin C - 44.2 %
• Calcium - 9.3 %
• Iron - 29.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in locally sourced irish beef, braised in a red wine sauce served with creamed potatoes?

Locally Sourced Irish Beef, Braised in a Red Wine Sauce served with Creamed Potatoes contain around 561.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of locally sourced irish beef, braised in a red wine sauce served with creamed potatoes:

• 668 gram: 561.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.8 grams
• 1 pound: 381.4 grams
• 1 kilogram: 840.8 grams

If you are unsure about the size of your locally sourced irish beef, braised in a red wine sauce served with creamed potatoes, you can estimate that an average locally sourced irish beef, braised in a red wine sauce served with creamed potatoes contains about 561.6 calories. About 20% of locally sourced irish beef, braised in a red wine sauce served with creamed potatoes calories come from carbs, 34% from protein, and 46% from fat.

How many carbs are in locally sourced irish beef, braised in a red wine sauce served with creamed potatoes?

Here is the carb content of standard serving sizes locally sourced irish beef, braised in a red wine sauce served with creamed potatoes:

• 668 gram: 26.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.9 grams
• 1 kilogram: 39.4 grams

Locally Sourced Irish Beef, Braised in a Red Wine Sauce served with Creamed Potatoes also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).

How does Locally Sourced Irish Beef, Braised in a Red Wine Sauce served with Creamed Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 561.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 207 minutes
• Swimming - 48 minutes
• Pilates - 93 minutes
• Skating - 44 minutes
• Golf - 54 minutes
• Rugby - 50 minutes
• Rowing - 67 minutes
• Climbing - 33 minutes
• Croquet - 48 minutes
• Baby Sitting - 38 minutes

How many protein are in locally sourced irish beef, braised in a red wine sauce served with creamed potatoes?

Locally Sourced Irish Beef, Braised in a Red Wine Sauce served with Creamed Potatoes is a good source of quality protein, with just 668 gram containing 44.6 grams.

Look at the list of protein content in different servings of locally sourced irish beef, braised in a red wine sauce served with creamed potatoes:

• 668 gram: 44.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.3 grams
• 1 kilogram: 66.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in locally sourced irish beef, braised in a red wine sauce served with creamed potatoes?

However, despite having all the nutritious qualities of locally sourced irish beef, braised in a red wine sauce served with creamed potatoes, 668 gram of locally sourced irish beef, braised in a red wine sauce served with creamed potatoes comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of locally sourced irish beef, braised in a red wine sauce served with creamed potatoes:

• 668 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in locally sourced irish beef, braised in a red wine sauce served with creamed potatoes?

Locally Sourced Irish Beef, Braised in a Red Wine Sauce served with Creamed Potatoes contain on average 26.8 grams of total fat per serve (668 gram) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.

Here is an example of the fat content in popular servings of locally sourced irish beef, braised in a red wine sauce served with creamed potatoes:

• 668 gram: 26.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.2 grams
• 1 kilogram: 40.1 grams