Loaded Tot Pizza (10") - calories, carbs, nutrition
Loaded Tot Pizza (10") contain several important nutrients: 1 Serving only contains 1010 calories, on average. However, more than 43% of loaded tot pizza (10") is composed of carbs 109 grams. It also contains 47 grams of fat, 38 grams of protein and 9 grams of sugar.
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1010 | 109 g (43%) | 38 g (15%) | 47 g (42%) | 9 g |
Loaded Tot Pizza (10") Nutritional Facts
Serving Size: 1 Serving
- Carbs - 109 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 47 g
- Saturated - 17 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 2790 mg
- Potassium - 470 mg
- Cholesterol - 85 mg
- Vitamin A - 51.8 %
- Vitamin C - 17.3 %
- Calcium - 34.7 %
- Iron - 35.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loaded tot pizza (10")?
Loaded Tot Pizza (10") contain around 1010 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded tot pizza (10"):
- 1 Serving: 1010 grams
If you are unsure about the size of your loaded tot pizza (10"), you can estimate that an average loaded tot pizza (10") contains about 1010 calories. About 43% of loaded tot pizza (10") calories come from carbs, 15% from protein, and 42% from fat.
How many carbs are in loaded tot pizza (10")?
Here is the carb content of standard serving sizes loaded tot pizza (10"):
- 1 Serving: 109 grams
Loaded Tot Pizza (10") also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 102 (net carbs = total carbs - fiber).
How does Loaded Tot Pizza (10") fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 2790/2300 mg | -490 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Carbohydrates | 109/250 g | 141 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 109/250 g | 141 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 1010 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 155 minutes
- Running - 103 minutes
- Cleaning - 372 minutes
- Walking - 85 minutes
- Yoga - 68 minutes
- Skating - 78 minutes
- Tennis - 48 minutes
- Rugby - 36 minutes
- Badminton - 23 minutes
- Skiing - 50 minutes
- Lawn Mowing - 76 minutes
- Baby Sitting - 41 minutes
How many protein are in loaded tot pizza (10")?
Loaded Tot Pizza (10") is a good source of quality protein, with just 1 Serving containing 38 grams.
Look at the list of protein content in different servings of loaded tot pizza (10"):
- 1 Serving: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loaded tot pizza (10")?
However, despite having all the nutritious qualities of loaded tot pizza (10"), 1 Serving of loaded tot pizza (10") comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of loaded tot pizza (10"):
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loaded tot pizza (10")?
Loaded Tot Pizza (10") contain on average 47 grams of total fat per serve (1 Serving) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of loaded tot pizza (10"):
- 1 Serving: 47 grams
