Loaded Potato Soup - calories, carbs, nutrition
Loaded Potato Soup contain several important nutrients: 1 bowl only contains 150 calories, on average. However, more than 43% of loaded potato soup is composed of carbs 16 grams. It also contains 6 grams of fat, 8 grams of protein and 3 grams of sugar.
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150 | 16 g (43%) | 8 g (21%) | 6 g (36%) | 3 g |
Loaded Potato Soup Nutritional Facts
Serving Size: 1 bowl
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loaded potato soup?
Loaded Potato Soup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded potato soup:
- 1 bowl: 150 grams
If you are unsure about the size of your loaded potato soup, you can estimate that an average loaded potato soup contains about 150 calories. About 43% of loaded potato soup calories come from carbs, 21% from protein, and 36% from fat.
How many carbs are in loaded potato soup?
Here is the carb content of standard serving sizes loaded potato soup:
- 1 bowl: 16 grams
Loaded Potato Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Loaded Potato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 91 minutes
- Pilates - 47 minutes
- Skating - 66 minutes
- Bowling - 95 minutes
- Riding - 56 minutes
- Rowing - 37 minutes
- Climbing - 56 minutes
- Soccer - 37 minutes
- Dog Walking - 53 minutes
How many protein are in loaded potato soup?
Loaded Potato Soup is a good source of quality protein, with just 1 bowl containing 8 grams.
Look at the list of protein content in different servings of loaded potato soup:
- 1 bowl: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loaded potato soup?
However, despite having all the nutritious qualities of loaded potato soup, 1 bowl of loaded potato soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of loaded potato soup:
- 1 bowl: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loaded potato soup?
Loaded Potato Soup contain on average 6 grams of total fat per serve (1 bowl) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of loaded potato soup:
- 1 bowl: 6 grams
