Little Italy Chicken Pesto Submarine - calories, carbs, nutrition
Little Italy Chicken Pesto Submarine contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 32% of little italy chicken pesto submarine is composed of carbs 48 grams. It also contains 25 grams of fat, 45 grams of protein and 4 grams of sugar.
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600 | 48 g (32%) | 45 g (30%) | 25 g (38%) | 4 g |
Little Italy Chicken Pesto Submarine Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 25 g
- Saturated - 8 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 45 g
- Sodium - 1100 mg
- Potassium - 520 mg
- Cholesterol - 95 mg
- Vitamin A - 44.4 %
- Vitamin C - 21.3 %
- Calcium - 29.7 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in little italy chicken pesto submarine?
Little Italy Chicken Pesto Submarine contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of little italy chicken pesto submarine:
- 1 Sandwich: 600 grams
If you are unsure about the size of your little italy chicken pesto submarine, you can estimate that an average little italy chicken pesto submarine contains about 600 calories. About 32% of little italy chicken pesto submarine calories come from carbs, 30% from protein, and 38% from fat.
How many carbs are in little italy chicken pesto submarine?
Here is the carb content of standard serving sizes little italy chicken pesto submarine:
- 1 Sandwich: 48 grams
Little Italy Chicken Pesto Submarine also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Little Italy Chicken Pesto Submarine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 37 minutes
- Pilates - 44 minutes
- Burpee - 69 minutes
- Bowling - 85 minutes
- Volleyball - 74 minutes
- Rowing - 34 minutes
- Climbing - 83 minutes
- Gardening - 79 minutes
- Dog Walking - 38 minutes
How many protein are in little italy chicken pesto submarine?
Little Italy Chicken Pesto Submarine is a good source of quality protein, with just 1 Sandwich containing 45 grams.
Look at the list of protein content in different servings of little italy chicken pesto submarine:
- 1 Sandwich: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in little italy chicken pesto submarine?
However, despite having all the nutritious qualities of little italy chicken pesto submarine, 1 Sandwich of little italy chicken pesto submarine comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of little italy chicken pesto submarine:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in little italy chicken pesto submarine?
Little Italy Chicken Pesto Submarine contain on average 25 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of little italy chicken pesto submarine:
- 1 Sandwich: 25 grams
