Lite Pear Halves - calories, carbs, nutrition

Lite Pear Halves Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lite pear halves?

Lite Pear Halves contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lite pear halves:

• 0.5 cup: 60 grams
• 1 container (1 4/5 cups ea.): 210 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your lite pear halves, you can estimate that an average lite pear halves contains about 60 calories. About 100% of lite pear halves calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in lite pear halves?

Here is the carb content of standard serving sizes lite pear halves:

• 0.5 cup: 15 grams
• 1 container (1 4/5 cups ea.): 52.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Lite Pear Halves also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Lite Pear Halves fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 93 minutes
• Boxing - 79 minutes
• Skating - 40 minutes
• Tennis - 35 minutes
• Curling - 26 minutes
• Rowing - 55 minutes
• Snowboarding - 96 minutes
• Lawn Mowing - 62 minutes
• Dog Walking - 16 minutes

How many protein are in lite pear halves?

Lite Pear Halves is a good source of quality protein, with just 0.5 cup containing 0 grams.

Look at the list of protein content in different servings of lite pear halves:

• 0.5 cup: 0 grams
• 1 container (1 4/5 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lite pear halves?

However, despite having all the nutritious qualities of lite pear halves, 0.5 cup of lite pear halves comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of lite pear halves:

• 0.5 cup: 14 grams
• 1 container (1 4/5 cups ea.): 49 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lite pear halves?

Lite Pear Halves contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lite pear halves:

• 0.5 cup: 0 grams
• 1 container (1 4/5 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams