Linguine with Clam Sauce, with Breadstick - calories, carbs, nutrition

Linguine with Clam Sauce, with Breadstick Nutritional Facts

Serving Size: 12 ounce

• Carbs - 74.2 g
• Dietary Fiber - 2.9 g
• Sugars - 3.9 g
• Fat - 15 g
• Saturated - 4 g
• Polyunsaturated - 1.7 g
• Monounsaturated - --
• Trans - --
• Protein - 27.8 g
• Sodium - 743 mg
• Potassium - 686.8 mg
• Cholesterol - 53 mg
• Vitamin A - 26.9 %
• Vitamin C - 81.8 %
• Calcium - 20.9 %
• Iron - 100 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in linguine with clam sauce, with breadstick?

Linguine with Clam Sauce, with Breadstick contain around 566 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of linguine with clam sauce, with breadstick:

• 12 ounce: 566 grams
• 1 ounce: 47.2 grams

If you are unsure about the size of your linguine with clam sauce, with breadstick, you can estimate that an average linguine with clam sauce, with breadstick contains about 566 calories. About 55% of linguine with clam sauce, with breadstick calories come from carbs, 20% from protein, and 25% from fat.

How many carbs are in linguine with clam sauce, with breadstick?

Here is the carb content of standard serving sizes linguine with clam sauce, with breadstick:

• 12 ounce: 74.2 grams
• 1 ounce: 6.2 grams

Linguine with Clam Sauce, with Breadstick also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 71,3 (net carbs = total carbs - fiber).

How does Linguine with Clam Sauce, with Breadstick fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 566 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 208 minutes
• Swimming - 77 minutes
• Boxing - 23 minutes
• Dansing - 81 minutes
• Bowling - 22 minutes
• Riding - 29 minutes
• Badminton - 38 minutes
• Skiing - 24 minutes
• Croquet - 42 minutes
• Dog Walking - 16 minutes

How many protein are in linguine with clam sauce, with breadstick?

Linguine with Clam Sauce, with Breadstick is a good source of quality protein, with just 12 ounce containing 27.8 grams.

Look at the list of protein content in different servings of linguine with clam sauce, with breadstick:

• 12 ounce: 27.8 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in linguine with clam sauce, with breadstick?

However, despite having all the nutritious qualities of linguine with clam sauce, with breadstick, 12 ounce of linguine with clam sauce, with breadstick comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of linguine with clam sauce, with breadstick:

• 12 ounce: 3.9 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in linguine with clam sauce, with breadstick?

Linguine with Clam Sauce, with Breadstick contain on average 15 grams of total fat per serve (12 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of linguine with clam sauce, with breadstick:

• 12 ounce: 15 grams
• 1 ounce: 1.2 grams