Lindora Pancakes - calories, carbs, nutrition
Lindora Pancakes contain several important nutrients: 1 packet only contains 120 calories, on average. However, more than 59% of lindora pancakes is composed of carbs 19 grams. It also contains 0.5 grams of fat, 12 grams of protein and 2 grams of sugar.
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120 | 19 g (59%) | 12 g (37%) | 0.5 g (4%) | 2 g |
Lindora Pancakes Nutritional Facts
Serving Size: 1 packet
- Carbs - 19 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 260 mg
- Potassium - 570 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lindora pancakes?
Lindora Pancakes contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lindora pancakes:
- 1 packet: 120 grams
- 1 container (7 packets ea.): 840 grams
If you are unsure about the size of your lindora pancakes, you can estimate that an average lindora pancakes contains about 120 calories. About 59% of lindora pancakes calories come from carbs, 37% from protein, and 4% from fat.
How many carbs are in lindora pancakes?
Here is the carb content of standard serving sizes lindora pancakes:
- 1 packet: 19 grams
- 1 container (7 packets ea.): 133 grams
Lindora Pancakes also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Lindora Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 88 minutes
- Bodyflex - 35 minutes
- Burpee - 37 minutes
- Bowling - 70 minutes
- Riding - 73 minutes
- Rowing - 25 minutes
- Skiing - 56 minutes
- Gardening - 44 minutes
- Dog Walking - 50 minutes
How many protein are in lindora pancakes?
Lindora Pancakes is a good source of quality protein, with just 1 packet containing 12 grams.
Look at the list of protein content in different servings of lindora pancakes:
- 1 packet: 12 grams
- 1 container (7 packets ea.): 84 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lindora pancakes?
However, despite having all the nutritious qualities of lindora pancakes, 1 packet of lindora pancakes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of lindora pancakes:
- 1 packet: 2 grams
- 1 container (7 packets ea.): 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lindora pancakes?
Lindora Pancakes contain on average 0.5 grams of total fat per serve (1 packet) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lindora pancakes:
- 1 packet: 0.5 grams
- 1 container (7 packets ea.): 3.5 grams
