Limon Chips - calories, carbs, nutrition
Limon Chips contain several important nutrients: 1 ounce only contains 160 calories, on average. However, more than 38% of limon chips is composed of carbs 15 grams. It also contains 10 grams of fat, 2 grams of protein and 1 grams of sugar.
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160 | 15 g (38%) | 2 g (5%) | 10 g (57%) | 1 g |
Limon Chips Nutritional Facts
Serving Size: 1 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 200 mg
- Potassium - 320 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in limon chips?
Limon Chips contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of limon chips:
- 1 ounce: 160 grams
- 1 container (3 oz ea.): 480 grams
If you are unsure about the size of your limon chips, you can estimate that an average limon chips contains about 160 calories. About 38% of limon chips calories come from carbs, 5% from protein, and 57% from fat.
How many carbs are in limon chips?
Here is the carb content of standard serving sizes limon chips:
- 1 ounce: 15 grams
- 1 container (3 oz ea.): 45 grams
Limon Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Limon Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 61 minutes
- Bodyflex - 40 minutes
- Dansing - 67 minutes
- Golf - 34 minutes
- Curling - 51 minutes
- Squash - 38 minutes
- Skiing - 99 minutes
- Gardening - 57 minutes
- Baby Sitting - 37 minutes
How many protein are in limon chips?
Limon Chips is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of limon chips:
- 1 ounce: 2 grams
- 1 container (3 oz ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in limon chips?
However, despite having all the nutritious qualities of limon chips, 1 ounce of limon chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of limon chips:
- 1 ounce: 1 grams
- 1 container (3 oz ea.): 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in limon chips?
Limon Chips contain on average 10 grams of total fat per serve (1 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of limon chips:
- 1 ounce: 10 grams
- 1 container (3 oz ea.): 30 grams
