Light Zesty Italian - calories, carbs, nutrition

Light Zesty Italian Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light zesty italian?

Light Zesty Italian contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light zesty italian:

• 1 fluid ounce: 25 grams
• 1 container (32 Tbsp): 400 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 2 tablespoon: 25 grams
• 1 milliliter: 0.8 grams
• 30 milliliter: 25.4 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your light zesty italian, you can estimate that an average light zesty italian contains about 25 calories. About 47% of light zesty italian calories come from carbs, 0% from protein, and 53% from fat.

How many carbs are in light zesty italian?

Here is the carb content of standard serving sizes light zesty italian:

• 1 fluid ounce: 3 grams
• 1 container (32 Tbsp): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 2 tablespoon: 3 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 3 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Light Zesty Italian also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Light Zesty Italian fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Walking - 93 minutes
• Pilates - 51 minutes
• Skipping - 42 minutes
• Golf - 61 minutes
• Curling - 65 minutes
• Fencing - 82 minutes
• Cricket - 43 minutes
• Infrared Sauna - 74 minutes
• Baby Sitting - 98 minutes

How many protein are in light zesty italian?

Light Zesty Italian is a good source of quality protein, with just 1 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of light zesty italian:

• 1 fluid ounce: 0 grams
• 1 container (32 Tbsp): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 2 tablespoon: 0 grams
• 1 milliliter: 0 grams
• 30 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light zesty italian?

However, despite having all the nutritious qualities of light zesty italian, 1 fluid ounce of light zesty italian comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of light zesty italian:

• 1 fluid ounce: 2 grams
• 1 container (32 Tbsp): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 2 tablespoon: 2 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 2 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light zesty italian?

Light Zesty Italian contain on average 1.5 grams of total fat per serve (1 fluid ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of light zesty italian:

• 1 fluid ounce: 1.5 grams
• 1 container (32 Tbsp): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 2 tablespoon: 1.5 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 1.5 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams