Light Than Light Mayo - calories, carbs, nutrition

Light Than Light Mayo Nutritional Facts

Serving Size: 100 gram

• Carbs - 10 g
• Dietary Fiber - 0.6 g
• Sugars - 4.5 g
• Fat - 3 g
• Saturated - 0.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.7 g
• Sodium - 780 mg
• Potassium - 15 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 0.2 %
• Calcium - 0.5 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light than light mayo?

Light Than Light Mayo contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light than light mayo:

• 100 gram: 70 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.8 grams
• 1 pound: 317.5 grams
• 1 kilogram: 700 grams

If you are unsure about the size of your light than light mayo, you can estimate that an average light than light mayo contains about 70 calories. About 57% of light than light mayo calories come from carbs, 4% from protein, and 39% from fat.

How many carbs are in light than light mayo?

Here is the carb content of standard serving sizes light than light mayo:

• 100 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Light Than Light Mayo also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).

How does Light Than Light Mayo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 64 minutes
• Bodyflex - 63 minutes
• Dansing - 72 minutes
• Bowling - 35 minutes
• Curling - 47 minutes
• Badminton - 86 minutes
• Climbing - 82 minutes
• Croquet - 72 minutes
• Shopping - 58 minutes

How many protein are in light than light mayo?

Light Than Light Mayo is a good source of quality protein, with just 100 gram containing 0.7 grams.

Look at the list of protein content in different servings of light than light mayo:

• 100 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light than light mayo?

However, despite having all the nutritious qualities of light than light mayo, 100 gram of light than light mayo comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of light than light mayo:

• 100 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.4 grams
• 1 kilogram: 45 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light than light mayo?

Light Than Light Mayo contain on average 3 grams of total fat per serve (100 gram) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of light than light mayo:

• 100 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams