Light Summer Tomato Soup with Fresh Herbs - calories, carbs, nutrition
Light Summer Tomato Soup with Fresh Herbs contain several important nutrients: 325 gram only contains 70.1 calories, on average. However, more than 60% of light summer tomato soup with fresh herbs is composed of carbs 10.9 grams. It also contains 1.9 grams of fat, 2.9 grams of protein and 7.4 grams of sugar.
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70.1 | 10.9 g (60%) | 2.9 g (16%) | 1.9 g (24%) | 7.4 g |
Light Summer Tomato Soup with Fresh Herbs Nutritional Facts
Serving Size: 325 gram
- Carbs - 10.9 g
- Dietary Fiber - 2.5 g
- Sugars - 7.4 g
- Fat - 1.9 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 510.9 mg
- Potassium - 677.8 mg
- Cholesterol - 0 mg
- Vitamin A - 2.9 %
- Vitamin C - 35 %
- Calcium - 9 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in light summer tomato soup with fresh herbs?
Light Summer Tomato Soup with Fresh Herbs contain around 70.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light summer tomato soup with fresh herbs:
- 325 gram: 70.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.1 grams
- 1 pound: 97.9 grams
- 1 kilogram: 215.7 grams
If you are unsure about the size of your light summer tomato soup with fresh herbs, you can estimate that an average light summer tomato soup with fresh herbs contains about 70.1 calories. About 60% of light summer tomato soup with fresh herbs calories come from carbs, 16% from protein, and 24% from fat.
How many carbs are in light summer tomato soup with fresh herbs?
Here is the carb content of standard serving sizes light summer tomato soup with fresh herbs:
- 325 gram: 10.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.2 grams
- 1 kilogram: 33.5 grams
Light Summer Tomato Soup with Fresh Herbs also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Light Summer Tomato Soup with Fresh Herbs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70.1/2000 Cal | 1929,9 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 510.9/2300 mg | 1789,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70.1/2000 Cal | 1929,9 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70.1/2000 Cal | 1929,9 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 70.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 58 minutes
- Bodyflex - 51 minutes
- Skating - 55 minutes
- Basketball - 80 minutes
- Volleyball - 15 minutes
- Fencing - 28 minutes
- Climbing - 25 minutes
- Lawn Mowing - 23 minutes
- Dog Walking - 47 minutes
How many protein are in light summer tomato soup with fresh herbs?
Light Summer Tomato Soup with Fresh Herbs is a good source of quality protein, with just 325 gram containing 2.9 grams.
Look at the list of protein content in different servings of light summer tomato soup with fresh herbs:
- 325 gram: 2.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4 grams
- 1 kilogram: 8.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in light summer tomato soup with fresh herbs?
However, despite having all the nutritious qualities of light summer tomato soup with fresh herbs, 325 gram of light summer tomato soup with fresh herbs comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of light summer tomato soup with fresh herbs:
- 325 gram: 7.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.3 grams
- 1 kilogram: 22.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in light summer tomato soup with fresh herbs?
Light Summer Tomato Soup with Fresh Herbs contain on average 1.9 grams of total fat per serve (325 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of light summer tomato soup with fresh herbs:
- 325 gram: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 2.7 grams
- 1 kilogram: 5.8 grams
