Light Smart Traditional Sauce - calories, carbs, nutrition

Light Smart Traditional Sauce Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 11 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light smart traditional sauce?

Light Smart Traditional Sauce contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light smart traditional sauce:

• 0.5 cup: 45 grams
• 1 container (2.5 Cup): 225 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 118 milliliter: 44.9 grams
• 1 cup: 90 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your light smart traditional sauce, you can estimate that an average light smart traditional sauce contains about 45 calories. About 92% of light smart traditional sauce calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in light smart traditional sauce?

Here is the carb content of standard serving sizes light smart traditional sauce:

• 0.5 cup: 11 grams
• 1 container (2.5 Cup): 55 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 11 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Light Smart Traditional Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Light Smart Traditional Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Walking - 80 minutes
• Bodyflex - 76 minutes
• Skating - 84 minutes
• Tennis - 30 minutes
• Rugby - 16 minutes
• Badminton - 93 minutes
• Cricket - 67 minutes
• Croquet - 73 minutes
• Baby Sitting - 16 minutes

How many protein are in light smart traditional sauce?

Light Smart Traditional Sauce is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of light smart traditional sauce:

• 0.5 cup: 1 grams
• 1 container (2.5 Cup): 5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 118 milliliter: 1 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light smart traditional sauce?

However, despite having all the nutritious qualities of light smart traditional sauce, 0.5 cup of light smart traditional sauce comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of light smart traditional sauce:

• 0.5 cup: 7 grams
• 1 container (2.5 Cup): 35 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 7 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light smart traditional sauce?

Light Smart Traditional Sauce contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of light smart traditional sauce:

• 0.5 cup: 0 grams
• 1 container (2.5 Cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 118 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams