Light Ice Cream, soft serve, blended with milk chocolate candies - calories, carbs, nutrition
Light Ice Cream, soft serve, blended with milk chocolate candies contain several important nutrients: 12 fl oz cup only contains 633.4 calories, on average. However, more than 59% of light ice cream, soft serve, blended with milk chocolate candies is composed of carbs 93.3 grams. It also contains 22.5 grams of fat, 14 grams of protein and 84.8 grams of sugar.
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633.4 | 93.3 g (59%) | 14 g (9%) | 22.5 g (32%) | 84.8 g |
Light Ice Cream, soft serve, blended with milk chocolate candies Nutritional Facts
Serving Size: 12 fl oz cup
- Carbs - 93.3 g
- Dietary Fiber - 0.7 g
- Sugars - 84.8 g
- Fat - 22.5 g
- Saturated - 12.6 g
- Polyunsaturated - 1 g
- Monounsaturated - 5.8 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 187.9 mg
- Potassium - 723.8 mg
- Cholesterol - 55.7 mg
- Vitamin A - 7.7 %
- Vitamin C - 5.2 %
- Calcium - 47 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in light ice cream, soft serve, blended with milk chocolate candies?
Light Ice Cream, soft serve, blended with milk chocolate candies contain around 633.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light ice cream, soft serve, blended with milk chocolate candies:
- 12 fl oz cup: 633.4 grams
- 100 gram: 182 grams
If you are unsure about the size of your light ice cream, soft serve, blended with milk chocolate candies, you can estimate that an average light ice cream, soft serve, blended with milk chocolate candies contains about 633.4 calories. About 59% of light ice cream, soft serve, blended with milk chocolate candies calories come from carbs, 9% from protein, and 32% from fat.
How many carbs are in light ice cream, soft serve, blended with milk chocolate candies?
Here is the carb content of standard serving sizes light ice cream, soft serve, blended with milk chocolate candies:
- 12 fl oz cup: 93.3 grams
- 100 gram: 26.8 grams
Light Ice Cream, soft serve, blended with milk chocolate candies also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 92,6 (net carbs = total carbs - fiber).
How does Light Ice Cream, soft serve, blended with milk chocolate candies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633.4/2000 Cal | 1366,6 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 187.9/2300 mg | 2112,1 mg |
| Cholesterol | 55.7/300 mg | 244,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633.4/2000 Cal | 1366,6 Cal |
| Carbohydrates | 93.3/250 g | 156,7 g |
| Sugar | 84.8/75 g | -9,8 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633.4/2000 Cal | 1366,6 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 93.3/250 g | 156,7 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 633.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Walking - 43 minutes
- Pilates - 79 minutes
- Dansing - 82 minutes
- Golf - 92 minutes
- Volleyball - 70 minutes
- Squash - 64 minutes
- Climbing - 33 minutes
- Soccer - 81 minutes
- Baby Sitting - 44 minutes
How many protein are in light ice cream, soft serve, blended with milk chocolate candies?
Light Ice Cream, soft serve, blended with milk chocolate candies is a good source of quality protein, with just 12 fl oz cup containing 14 grams.
Look at the list of protein content in different servings of light ice cream, soft serve, blended with milk chocolate candies:
- 12 fl oz cup: 14 grams
- 100 gram: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in light ice cream, soft serve, blended with milk chocolate candies?
However, despite having all the nutritious qualities of light ice cream, soft serve, blended with milk chocolate candies, 12 fl oz cup of light ice cream, soft serve, blended with milk chocolate candies comes with almost 84.8 extra grams of added sugar.
Compare the sugar content of different servings of light ice cream, soft serve, blended with milk chocolate candies:
- 12 fl oz cup: 84.8 grams
- 100 gram: 24.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in light ice cream, soft serve, blended with milk chocolate candies?
Light Ice Cream, soft serve, blended with milk chocolate candies contain on average 22.5 grams of total fat per serve (12 fl oz cup) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.
Here is an example of the fat content in popular servings of light ice cream, soft serve, blended with milk chocolate candies:
- 12 fl oz cup: 22.5 grams
- 100 gram: 6.5 grams
