Light Creamy Alfredo - calories, carbs, nutrition

Light Creamy Alfredo Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 300 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light creamy alfredo?

Light Creamy Alfredo contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light creamy alfredo:

• 0.25 cup: 45 grams
• 1 container (1 4/5 cups ea.): 315 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 2 fluid ounce: 45 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your light creamy alfredo, you can estimate that an average light creamy alfredo contains about 45 calories. About 34% of light creamy alfredo calories come from carbs, 9% from protein, and 57% from fat.

How many carbs are in light creamy alfredo?

Here is the carb content of standard serving sizes light creamy alfredo:

• 0.25 cup: 4 grams
• 1 container (1 4/5 cups ea.): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 2 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Light Creamy Alfredo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Light Creamy Alfredo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 44 minutes
• Pilates - 27 minutes
• Skating - 56 minutes
• Golf - 22 minutes
• Curling - 39 minutes
• Badminton - 71 minutes
• Cricket - 69 minutes
• Soccer - 72 minutes
• Shopping - 58 minutes

How many protein are in light creamy alfredo?

Light Creamy Alfredo is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of light creamy alfredo:

• 0.25 cup: 1 grams
• 1 container (1 4/5 cups ea.): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light creamy alfredo?

However, despite having all the nutritious qualities of light creamy alfredo, 0.25 cup of light creamy alfredo comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of light creamy alfredo:

• 0.25 cup: 1 grams
• 1 container (1 4/5 cups ea.): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light creamy alfredo?

Light Creamy Alfredo contain on average 3 grams of total fat per serve (0.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of light creamy alfredo:

• 0.25 cup: 3 grams
• 1 container (1 4/5 cups ea.): 21 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 2 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams