Light Butter Microwave Popcorn - calories, carbs, nutrition

Light Butter Microwave Popcorn Nutritional Facts

Serving Size: 3.5 cup

• Carbs - 19 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light butter microwave popcorn?

Light Butter Microwave Popcorn contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light butter microwave popcorn:

• 3.5 cup: 120 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.3 grams
• 1 pint: 68.6 grams
• 1 quart: 137.1 grams
• 1 liter: 144.9 grams
• 1 gallon: 548.6 grams

If you are unsure about the size of your light butter microwave popcorn, you can estimate that an average light butter microwave popcorn contains about 120 calories. About 61% of light butter microwave popcorn calories come from carbs, 10% from protein, and 29% from fat.

How many carbs are in light butter microwave popcorn?

Here is the carb content of standard serving sizes light butter microwave popcorn:

• 3.5 cup: 19 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.9 grams
• 1 quart: 21.7 grams
• 1 liter: 22.9 grams
• 1 gallon: 86.9 grams

Light Butter Microwave Popcorn also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Light Butter Microwave Popcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 88 minutes
• Yoga - 38 minutes
• Skipping - 27 minutes
• Tennis - 46 minutes
• Rugby - 29 minutes
• Badminton - 32 minutes
• Cricket - 27 minutes
• Croquet - 64 minutes
• Dog Walking - 84 minutes

How many protein are in light butter microwave popcorn?

Light Butter Microwave Popcorn is a good source of quality protein, with just 3.5 cup containing 3 grams.

Look at the list of protein content in different servings of light butter microwave popcorn:

• 3.5 cup: 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1 pint: 1.7 grams
• 1 quart: 3.4 grams
• 1 liter: 3.6 grams
• 1 gallon: 13.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light butter microwave popcorn?

However, despite having all the nutritious qualities of light butter microwave popcorn, 3.5 cup of light butter microwave popcorn comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of light butter microwave popcorn:

• 3.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light butter microwave popcorn?

Light Butter Microwave Popcorn contain on average 4 grams of total fat per serve (3.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of light butter microwave popcorn:

• 3.5 cup: 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.1 grams
• 1 pint: 2.3 grams
• 1 quart: 4.6 grams
• 1 liter: 4.8 grams
• 1 gallon: 18.3 grams