Light Bologna - calories, carbs, nutrition
Light Bologna contain several important nutrients: 1 package only contains 320 calories, on average. However, more than 40% of light bologna is composed of carbs 32 grams. It also contains 17 grams of fat, 10 grams of protein and 11 grams of sugar.
mainadmin 
320 | 32 g (40%) | 10 g (12%) | 17 g (48%) | 11 g |
Light Bologna Nutritional Facts
Serving Size: 1 package
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 10 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in light bologna?
Light Bologna contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light bologna:
- 1 package: 320 grams
If you are unsure about the size of your light bologna, you can estimate that an average light bologna contains about 320 calories. About 40% of light bologna calories come from carbs, 12% from protein, and 48% from fat.
How many carbs are in light bologna?
Here is the carb content of standard serving sizes light bologna:
- 1 package: 32 grams
Light Bologna also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Light Bologna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 87 minutes
- Pilates - 98 minutes
- Skating - 23 minutes
- Tennis - 34 minutes
- Volleyball - 35 minutes
- Fencing - 33 minutes
- Skiing - 93 minutes
- Gardening - 86 minutes
- Shopping - 92 minutes
How many protein are in light bologna?
Light Bologna is a good source of quality protein, with just 1 package containing 10 grams.
Look at the list of protein content in different servings of light bologna:
- 1 package: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in light bologna?
However, despite having all the nutritious qualities of light bologna, 1 package of light bologna comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of light bologna:
- 1 package: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in light bologna?
Light Bologna contain on average 17 grams of total fat per serve (1 package) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of light bologna:
- 1 package: 17 grams
