Light Beef Pot Roast - calories, carbs, nutrition

Light Beef Pot Roast Nutritional Facts

Serving Size: 1 cup

• Carbs - 10 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 470 mg
• Potassium - 490 mg
• Cholesterol - 10 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light beef pot roast?

Light Beef Pot Roast contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light beef pot roast:

• 1 cup: 80 grams
• 1 container (2.3 cups ea.): 184 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your light beef pot roast, you can estimate that an average light beef pot roast contains about 80 calories. About 47% of light beef pot roast calories come from carbs, 33% from protein, and 21% from fat.

How many carbs are in light beef pot roast?

Here is the carb content of standard serving sizes light beef pot roast:

• 1 cup: 10 grams
• 1 container (2.3 cups ea.): 23 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Light Beef Pot Roast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Light Beef Pot Roast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 33 minutes
• Yoga - 46 minutes
• Dansing - 57 minutes
• Bowling - 97 minutes
• Volleyball - 86 minutes
• Badminton - 48 minutes
• Cricket - 64 minutes
• Soccer - 37 minutes
• Sleep - 94 minutes

How many protein are in light beef pot roast?

Light Beef Pot Roast is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of light beef pot roast:

• 1 cup: 7 grams
• 1 container (2.3 cups ea.): 16.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light beef pot roast?

However, despite having all the nutritious qualities of light beef pot roast, 1 cup of light beef pot roast comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of light beef pot roast:

• 1 cup: 3 grams
• 1 container (2.3 cups ea.): 6.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light beef pot roast?

Light Beef Pot Roast contain on average 2 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of light beef pot roast:

• 1 cup: 2 grams
• 1 container (2.3 cups ea.): 4.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams