Lentil Soup - SMALL - calories, carbs, nutrition
Lentil Soup - SMALL contain several important nutrients: 1 SERVING only contains 76.1 calories, on average. However, more than 76% of lentil soup - small is composed of carbs 14.9 grams. It also contains 0.2 grams of fat, 4.2 grams of protein and 3.2 grams of sugar.
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76.1 | 14.9 g (76%) | 4.2 g (21%) | 0.2 g (2%) | 3.2 g |
Lentil Soup - SMALL Nutritional Facts
Serving Size: 1 SERVING
- Carbs - 14.9 g
- Dietary Fiber - 4 g
- Sugars - 3.2 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 462.3 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil soup - small?
Lentil Soup - SMALL contain around 76.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil soup - small:
- 1 SERVING: 76.1 grams
If you are unsure about the size of your lentil soup - small, you can estimate that an average lentil soup - small contains about 76.1 calories. About 76% of lentil soup - small calories come from carbs, 21% from protein, and 2% from fat.
How many carbs are in lentil soup - small?
Here is the carb content of standard serving sizes lentil soup - small:
- 1 SERVING: 14.9 grams
Lentil Soup - SMALL also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).
How does Lentil Soup - SMALL fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.1/2000 Cal | 1923,9 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 462.3/2300 mg | 1837,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.1/2000 Cal | 1923,9 Cal |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.1/2000 Cal | 1923,9 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 76.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Hiking - 81 minutes
- Pilates - 68 minutes
- Skipping - 34 minutes
- Golf - 57 minutes
- Curling - 91 minutes
- Rowing - 63 minutes
- Cricket - 32 minutes
- Soccer - 37 minutes
- Sleep - 17 minutes
How many protein are in lentil soup - small?
Lentil Soup - SMALL is a good source of quality protein, with just 1 SERVING containing 4.2 grams.
Look at the list of protein content in different servings of lentil soup - small:
- 1 SERVING: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil soup - small?
However, despite having all the nutritious qualities of lentil soup - small, 1 SERVING of lentil soup - small comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of lentil soup - small:
- 1 SERVING: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil soup - small?
Lentil Soup - SMALL contain on average 0.2 grams of total fat per serve (1 SERVING) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil soup - small:
- 1 SERVING: 0.2 grams
