Lemonades - calories, carbs, nutrition
Lemonades contain several important nutrients: 2 cookies only contains 150 calories, on average. However, more than 57% of lemonades is composed of carbs 22 grams. It also contains 7 grams of fat, 1 grams of protein and 9 grams of sugar.
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150 | 22 g (57%) | 1 g (3%) | 7 g (41%) | 9 g |
Lemonades Nutritional Facts
Serving Size: 2 cookies
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemonades?
Lemonades contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemonades:
- 2 cookies: 150 grams
- 1 cookies: 75 grams
- 1 container (16 cookies): 1200 grams
If you are unsure about the size of your lemonades, you can estimate that an average lemonades contains about 150 calories. About 57% of lemonades calories come from carbs, 3% from protein, and 41% from fat.
How many carbs are in lemonades?
Here is the carb content of standard serving sizes lemonades:
- 2 cookies: 22 grams
- 1 cookies: 11 grams
- 1 container (16 cookies): 176 grams
Lemonades also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Lemonades fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 99 minutes
- Boxing - 71 minutes
- Skating - 57 minutes
- Bowling - 70 minutes
- Rugby - 44 minutes
- Rowing - 60 minutes
- Skiing - 73 minutes
- Gardening - 48 minutes
- Dog Walking - 28 minutes
How many protein are in lemonades?
Lemonades is a good source of quality protein, with just 2 cookies containing 1 grams.
Look at the list of protein content in different servings of lemonades:
- 2 cookies: 1 grams
- 1 cookies: 0.5 grams
- 1 container (16 cookies): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemonades?
However, despite having all the nutritious qualities of lemonades, 2 cookies of lemonades comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of lemonades:
- 2 cookies: 9 grams
- 1 cookies: 4.5 grams
- 1 container (16 cookies): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemonades?
Lemonades contain on average 7 grams of total fat per serve (2 cookies) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of lemonades:
- 2 cookies: 7 grams
- 1 cookies: 3.5 grams
- 1 container (16 cookies): 56 grams
