Lemon Yogurt Dipping Sauce - calories, carbs, nutrition

Lemon Yogurt Dipping Sauce Nutritional Facts

Serving Size: 1.23 ounce

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 6 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 20 mg
• Potassium - --
• Cholesterol - 2 mg
• Vitamin A - 0 %
• Vitamin C - 3.3 %
• Calcium - 0.6 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon yogurt dipping sauce?

Lemon Yogurt Dipping Sauce contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon yogurt dipping sauce:

• 1.23 ounce: 35 grams
• 1 ounce: 28.5 grams

If you are unsure about the size of your lemon yogurt dipping sauce, you can estimate that an average lemon yogurt dipping sauce contains about 35 calories. About 75% of lemon yogurt dipping sauce calories come from carbs, 25% from protein, and 0% from fat.

How many carbs are in lemon yogurt dipping sauce?

Here is the carb content of standard serving sizes lemon yogurt dipping sauce:

• 1.23 ounce: 6 grams
• 1 ounce: 4.9 grams

Lemon Yogurt Dipping Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Lemon Yogurt Dipping Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Walking - 63 minutes
• Yoga - 37 minutes
• Skipping - 22 minutes
• Basketball - 63 minutes
• Riding - 39 minutes
• Fencing - 93 minutes
• Snowboarding - 62 minutes
• Lawn Mowing - 46 minutes
• Dog Walking - 55 minutes

How many protein are in lemon yogurt dipping sauce?

Lemon Yogurt Dipping Sauce is a good source of quality protein, with just 1.23 ounce containing 2 grams.

Look at the list of protein content in different servings of lemon yogurt dipping sauce:

• 1.23 ounce: 2 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon yogurt dipping sauce?

However, despite having all the nutritious qualities of lemon yogurt dipping sauce, 1.23 ounce of lemon yogurt dipping sauce comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of lemon yogurt dipping sauce:

• 1.23 ounce: 6 grams
• 1 ounce: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon yogurt dipping sauce?

Lemon Yogurt Dipping Sauce contain on average 0 grams of total fat per serve (1.23 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon yogurt dipping sauce:

• 1.23 ounce: 0 grams
• 1 ounce: 0 grams