Lemon Raspberry Vinaigrette (28694.2) - calories, carbs, nutrition
Lemon Raspberry Vinaigrette (28694.2) contain several important nutrients: 1.5 ladle (oz) only contains 80.8 calories, on average. However, more than 51% of lemon raspberry vinaigrette (28694.2) is composed of carbs 10.2 grams. It also contains 4.3 grams of fat, 0.2 grams of protein and 5.8 grams of sugar.
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80.8 | 10.2 g (51%) | 0.2 g (1%) | 4.3 g (48%) | 5.8 g |
Lemon Raspberry Vinaigrette (28694.2) Nutritional Facts
Serving Size: 1.5 ladle (oz)
- Carbs - 10.2 g
- Dietary Fiber - 0.8 g
- Sugars - 5.8 g
- Fat - 4.3 g
- Saturated - 0.6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 0.2 g
- Sodium - 149 mg
- Potassium - 31.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 7.5 %
- Calcium - 0.7 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon raspberry vinaigrette (28694.2)?
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Lemon Raspberry Vinaigrette (28694.2) contain around 80.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon raspberry vinaigrette (28694.2):
- 1.5 ladle (oz): 80.8 grams
- 1 ladle (oz): 53.9 grams
If you are unsure about the size of your lemon raspberry vinaigrette (28694.2), you can estimate that an average lemon raspberry vinaigrette (28694.2) contains about 80.8 calories. About 51% of lemon raspberry vinaigrette (28694.2) calories come from carbs, 1% from protein, and 48% from fat.
How many carbs are in lemon raspberry vinaigrette (28694.2)?
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Here is the carb content of standard serving sizes lemon raspberry vinaigrette (28694.2):
- 1.5 ladle (oz): 10.2 grams
- 1 ladle (oz): 6.8 grams
Lemon Raspberry Vinaigrette (28694.2) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).
How does Lemon Raspberry Vinaigrette (28694.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.8/2000 Cal | 1919,2 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 149/2300 mg | 2151 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.8/2000 Cal | 1919,2 Cal |
| Carbohydrates | 10.2/250 g | 239,8 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.8/2000 Cal | 1919,2 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 10.2/250 g | 239,8 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 80.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 88 minutes
- Boxing - 47 minutes
- Skipping - 42 minutes
- Bowling - 62 minutes
- Rugby - 71 minutes
- Squash - 73 minutes
- Cricket - 29 minutes
- Infrared Sauna - 27 minutes
- Dog Walking - 60 minutes
How many protein are in lemon raspberry vinaigrette (28694.2)?
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Lemon Raspberry Vinaigrette (28694.2) is a good source of quality protein, with just 1.5 ladle (oz) containing 0.2 grams.
Look at the list of protein content in different servings of lemon raspberry vinaigrette (28694.2):
- 1.5 ladle (oz): 0.2 grams
- 1 ladle (oz): 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon raspberry vinaigrette (28694.2)?
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However, despite having all the nutritious qualities of lemon raspberry vinaigrette (28694.2), 1.5 ladle (oz) of lemon raspberry vinaigrette (28694.2) comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of lemon raspberry vinaigrette (28694.2):
- 1.5 ladle (oz): 5.8 grams
- 1 ladle (oz): 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon raspberry vinaigrette (28694.2)?
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Lemon Raspberry Vinaigrette (28694.2) contain on average 4.3 grams of total fat per serve (1.5 ladle (oz)) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon raspberry vinaigrette (28694.2):
- 1.5 ladle (oz): 4.3 grams
- 1 ladle (oz): 2.9 grams
