Lemon Pepper Rotisserie Chicken - calories, carbs, nutrition

Lemon Pepper Rotisserie Chicken Nutritional Facts

Serving Size: 1 cup

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 750 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon pepper rotisserie chicken?

Lemon Pepper Rotisserie Chicken contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon pepper rotisserie chicken:

• 1 cup: 170 grams
• 1 container (8.00 cup): 1360 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.3 grams
• 1 milliliter: 0.7 grams
• 1 pint: 340 grams
• 1 quart: 680 grams
• 1 liter: 718.5 grams
• 1 gallon: 2720 grams

If you are unsure about the size of your lemon pepper rotisserie chicken, you can estimate that an average lemon pepper rotisserie chicken contains about 170 calories. About 2% of lemon pepper rotisserie chicken calories come from carbs, 37% from protein, and 61% from fat.

How many carbs are in lemon pepper rotisserie chicken?

Here is the carb content of standard serving sizes lemon pepper rotisserie chicken:

• 1 cup: 1 grams
• 1 container (8.00 cup): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Lemon Pepper Rotisserie Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Lemon Pepper Rotisserie Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 29 minutes
• Pilates - 16 minutes
• Skipping - 64 minutes
• Golf - 97 minutes
• Riding - 16 minutes
• Badminton - 94 minutes
• Climbing - 75 minutes
• Gardening - 32 minutes
• Sleep - 38 minutes

How many protein are in lemon pepper rotisserie chicken?

Lemon Pepper Rotisserie Chicken is a good source of quality protein, with just 1 cup containing 15 grams.

Look at the list of protein content in different servings of lemon pepper rotisserie chicken:

• 1 cup: 15 grams
• 1 container (8.00 cup): 120 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon pepper rotisserie chicken?

However, despite having all the nutritious qualities of lemon pepper rotisserie chicken, 1 cup of lemon pepper rotisserie chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lemon pepper rotisserie chicken:

• 1 cup: 0 grams
• 1 container (8.00 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon pepper rotisserie chicken?

Lemon Pepper Rotisserie Chicken contain on average 11 grams of total fat per serve (1 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon pepper rotisserie chicken:

• 1 cup: 11 grams
• 1 container (8.00 cup): 88 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams