Lemon Orzo Chicken Soup (75665.0) - calories, carbs, nutrition

Lemon Orzo Chicken Soup (75665.0) Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 12.4 g
• Dietary Fiber - 1 g
• Sugars - 1.7 g
• Fat - 7.2 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.2 g
• Protein - 7.2 g
• Sodium - 738.4 mg
• Potassium - 140.3 mg
• Cholesterol - 29.8 mg
• Vitamin A - 13 %
• Vitamin C - 4.8 %
• Calcium - 3 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon orzo chicken soup (75665.0)?

Lemon Orzo Chicken Soup (75665.0) contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon orzo chicken soup (75665.0):

• 8 fluid ounce: 144 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 287.9 grams
• 1 quart: 575.9 grams
• 1 liter: 608.5 grams
• 1 gallon: 2303.5 grams

If you are unsure about the size of your lemon orzo chicken soup (75665.0), you can estimate that an average lemon orzo chicken soup (75665.0) contains about 144 calories. About 35% of lemon orzo chicken soup (75665.0) calories come from carbs, 20% from protein, and 45% from fat.

How many carbs are in lemon orzo chicken soup (75665.0)?

Here is the carb content of standard serving sizes lemon orzo chicken soup (75665.0):

• 8 fluid ounce: 12.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.4 grams
• 1 pint: 24.7 grams
• 1 quart: 49.4 grams
• 1 liter: 52.2 grams
• 1 gallon: 197.8 grams

Lemon Orzo Chicken Soup (75665.0) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).

How does Lemon Orzo Chicken Soup (75665.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 144 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Diving - 34 minutes
• Yoga - 25 minutes
• Skating - 74 minutes
• Bowling - 86 minutes
• Curling - 74 minutes
• Rowing - 41 minutes
• Snowboarding - 79 minutes
• Croquet - 63 minutes
• Shopping - 57 minutes

How many protein are in lemon orzo chicken soup (75665.0)?

Lemon Orzo Chicken Soup (75665.0) is a good source of quality protein, with just 8 fluid ounce containing 7.2 grams.

Look at the list of protein content in different servings of lemon orzo chicken soup (75665.0):

• 8 fluid ounce: 7.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.5 grams
• 1 quart: 28.9 grams
• 1 liter: 30.6 grams
• 1 gallon: 115.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon orzo chicken soup (75665.0)?

However, despite having all the nutritious qualities of lemon orzo chicken soup (75665.0), 8 fluid ounce of lemon orzo chicken soup (75665.0) comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of lemon orzo chicken soup (75665.0):

• 8 fluid ounce: 1.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.7 grams
• 1 pint: 3.3 grams
• 1 quart: 6.6 grams
• 1 liter: 7 grams
• 1 gallon: 26.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon orzo chicken soup (75665.0)?

Lemon Orzo Chicken Soup (75665.0) contain on average 7.2 grams of total fat per serve (8 fluid ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon orzo chicken soup (75665.0):

• 8 fluid ounce: 7.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.5 grams
• 1 quart: 28.9 grams
• 1 liter: 30.6 grams
• 1 gallon: 115.8 grams