Lemon juice, raw - calories, carbs, nutrition

Lemon juice, raw Nutritional Facts

Serving Size: 1 lemon yields

• Carbs - 3.2 g
• Dietary Fiber - 0.1 g
• Sugars - 1.2 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 0.5 mg
• Potassium - 48.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 30.3 %
• Calcium - 0.3 %
• Iron - 0.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon juice, raw?

Lemon juice, raw contain around 10.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon juice, raw:

• 1 lemon yields: 10.3 grams
• 1 wedge yields: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 22 grams
• 1 ounce: 623.7 grams
• 1 pound: 9979 grams
• 1 kilogram: 22000 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.7 grams
• 8 fluid ounce: 53.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 53.7 grams
• 1 cup: 5368 grams
• 1 pint: 107.4 grams
• 1 quart: 214.7 grams
• 1 liter: 226.9 grams
• 1 gallon: 858.9 grams

If you are unsure about the size of your lemon juice, raw, you can estimate that an average lemon juice, raw contains about 10.3 calories. About 88% of lemon juice, raw calories come from carbs, 6% from protein, and 6% from fat.

How many carbs are in lemon juice, raw?

Here is the carb content of standard serving sizes lemon juice, raw:

• 1 lemon yields: 3.2 grams
• 1 wedge yields: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 6.9 grams
• 1 ounce: 195.6 grams
• 1 pound: 3129.8 grams
• 1 kilogram: 6900 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 8 fluid ounce: 16.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.8 grams
• 1 cup: 1683.6 grams
• 1 pint: 33.7 grams
• 1 quart: 67.3 grams
• 1 liter: 71.2 grams
• 1 gallon: 269.4 grams

Lemon juice, raw also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).

How does Lemon juice, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Swimming - 50 minutes
• Pilates - 23 minutes
• Skating - 16 minutes
• Basketball - 52 minutes
• Riding - 17 minutes
• Rowing - 41 minutes
• Climbing - 71 minutes
• Gardening - 21 minutes
• Dog Walking - 28 minutes

How many protein are in lemon juice, raw?

Lemon juice, raw is a good source of quality protein, with just 1 lemon yields containing 0.2 grams.

Look at the list of protein content in different servings of lemon juice, raw:

• 1 lemon yields: 0.2 grams
• 1 wedge yields: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 9.9 grams
• 1 pound: 158.8 grams
• 1 kilogram: 350 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1 cup: 85.4 grams
• 1 pint: 1.7 grams
• 1 quart: 3.4 grams
• 1 liter: 3.6 grams
• 1 gallon: 13.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon juice, raw?

However, despite having all the nutritious qualities of lemon juice, raw, 1 lemon yields of lemon juice, raw comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of lemon juice, raw:

• 1 lemon yields: 1.2 grams
• 1 wedge yields: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 71.4 grams
• 1 pound: 1143.1 grams
• 1 kilogram: 2520 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6.1 grams
• 1 milliliter: 0 grams
• 1 cup: 6.1 grams
• 1 cup: 614.9 grams
• 1 pint: 12.3 grams
• 1 quart: 24.6 grams
• 1 liter: 26 grams
• 1 gallon: 98.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon juice, raw?

Lemon juice, raw contain on average 0.1 grams of total fat per serve (1 lemon yields) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon juice, raw:

• 1 lemon yields: 0.1 grams
• 1 wedge yields: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.9 grams
• 1 kilogram: 240 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 0.6 grams
• 1 cup: 58.6 grams
• 1 pint: 1.2 grams
• 1 quart: 2.3 grams
• 1 liter: 2.5 grams
• 1 gallon: 9.4 grams