Lemon Herb Basa with Penne Pasta MEDIUM - calories, carbs, nutrition
Lemon Herb Basa with Penne Pasta MEDIUM contain several important nutrients: 350 gram only contains 470 calories, on average. However, more than 52% of lemon herb basa with penne pasta medium is composed of carbs 58 grams. It also contains 5 grams of fat, 43 grams of protein and 8 grams of sugar.
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470 | 58 g (52%) | 43 g (38%) | 5 g (10%) | 8 g |
Lemon Herb Basa with Penne Pasta MEDIUM Nutritional Facts
Serving Size: 350 gram
- Carbs - 58 g
- Dietary Fiber - --
- Sugars - 8 g
- Fat - 5 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 43 g
- Sodium - 1754 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon herb basa with penne pasta medium?
Lemon Herb Basa with Penne Pasta MEDIUM contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon herb basa with penne pasta medium:
- 350 gram: 470 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 38.1 grams
- 1 pound: 609.1 grams
- 1 kilogram: 1342.9 grams
If you are unsure about the size of your lemon herb basa with penne pasta medium, you can estimate that an average lemon herb basa with penne pasta medium contains about 470 calories. About 52% of lemon herb basa with penne pasta medium calories come from carbs, 38% from protein, and 10% from fat.
How many carbs are in lemon herb basa with penne pasta medium?
Here is the carb content of standard serving sizes lemon herb basa with penne pasta medium:
- 350 gram: 58 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.7 grams
- 1 pound: 75.2 grams
- 1 kilogram: 165.7 grams
Lemon Herb Basa with Penne Pasta MEDIUM also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Lemon Herb Basa with Penne Pasta MEDIUM fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 1754/2300 mg | 546 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 80 minutes
- Bodyflex - 75 minutes
- Skipping - 82 minutes
- Bowling - 81 minutes
- Rugby - 80 minutes
- Squash - 90 minutes
- Climbing - 77 minutes
- Infrared Sauna - 80 minutes
- Dog Walking - 83 minutes
How many protein are in lemon herb basa with penne pasta medium?
Lemon Herb Basa with Penne Pasta MEDIUM is a good source of quality protein, with just 350 gram containing 43 grams.
Look at the list of protein content in different servings of lemon herb basa with penne pasta medium:
- 350 gram: 43 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 55.7 grams
- 1 kilogram: 122.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon herb basa with penne pasta medium?
However, despite having all the nutritious qualities of lemon herb basa with penne pasta medium, 350 gram of lemon herb basa with penne pasta medium comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of lemon herb basa with penne pasta medium:
- 350 gram: 8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.4 grams
- 1 kilogram: 22.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon herb basa with penne pasta medium?
Lemon Herb Basa with Penne Pasta MEDIUM contain on average 5 grams of total fat per serve (350 gram) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon herb basa with penne pasta medium:
- 350 gram: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.5 grams
- 1 kilogram: 14.3 grams
