Lemon Couscous & Garbanzo Bean Salad - calories, carbs, nutrition
Lemon Couscous & Garbanzo Bean Salad contain several important nutrients: 1 Salad only contains 550 calories, on average. However, more than 38% of lemon couscous & garbanzo bean salad is composed of carbs 53 grams. It also contains 33 grams of fat, 14 grams of protein and 3 grams of sugar.
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550 | 53 g (38%) | 14 g (10%) | 33 g (53%) | 3 g |
Lemon Couscous & Garbanzo Bean Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 53 g
- Dietary Fiber - 10 g
- Sugars - 3 g
- Fat - 33 g
- Saturated - 4.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 790 mg
- Potassium - 590 mg
- Cholesterol - 0 mg
- Vitamin A - 116.8 %
- Vitamin C - 32 %
- Calcium - 18.5 %
- Iron - 26.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon couscous & garbanzo bean salad?
Lemon Couscous & Garbanzo Bean Salad contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon couscous & garbanzo bean salad:
- 1 Salad: 550 grams
If you are unsure about the size of your lemon couscous & garbanzo bean salad, you can estimate that an average lemon couscous & garbanzo bean salad contains about 550 calories. About 38% of lemon couscous & garbanzo bean salad calories come from carbs, 10% from protein, and 53% from fat.
How many carbs are in lemon couscous & garbanzo bean salad?
Here is the carb content of standard serving sizes lemon couscous & garbanzo bean salad:
- 1 Salad: 53 grams
Lemon Couscous & Garbanzo Bean Salad also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Lemon Couscous & Garbanzo Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 64 minutes
- Yoga - 90 minutes
- Dansing - 39 minutes
- Basketball - 60 minutes
- Volleyball - 37 minutes
- Badminton - 59 minutes
- Climbing - 44 minutes
- Lawn Mowing - 69 minutes
- Sleep - 55 minutes
How many protein are in lemon couscous & garbanzo bean salad?
Lemon Couscous & Garbanzo Bean Salad is a good source of quality protein, with just 1 Salad containing 14 grams.
Look at the list of protein content in different servings of lemon couscous & garbanzo bean salad:
- 1 Salad: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon couscous & garbanzo bean salad?
However, despite having all the nutritious qualities of lemon couscous & garbanzo bean salad, 1 Salad of lemon couscous & garbanzo bean salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lemon couscous & garbanzo bean salad:
- 1 Salad: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon couscous & garbanzo bean salad?
Lemon Couscous & Garbanzo Bean Salad contain on average 33 grams of total fat per serve (1 Salad) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon couscous & garbanzo bean salad:
- 1 Salad: 33 grams
