Lemon Compound Butter - calories, carbs, nutrition
Lemon Compound Butter contain several important nutrients: 1 ounce only contains 155 calories, on average. However, more than 3% of lemon compound butter is composed of carbs 1 grams. It also contains 17 grams of fat, 0 grams of protein and 0 grams of sugar.
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155 | 1 g (3%) | 0 g (0%) | 17 g (97%) | 0 g |
Lemon Compound Butter Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 17 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 2 mg
- Potassium - --
- Cholesterol - 46 mg
- Vitamin A - 12 %
- Vitamin C - 5 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon compound butter?
Lemon Compound Butter contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon compound butter:
- 1 ounce: 155 grams
If you are unsure about the size of your lemon compound butter, you can estimate that an average lemon compound butter contains about 155 calories. About 3% of lemon compound butter calories come from carbs, 0% from protein, and 97% from fat.
How many carbs are in lemon compound butter?
Here is the carb content of standard serving sizes lemon compound butter:
- 1 ounce: 1 grams
Lemon Compound Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Lemon Compound Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 46/300 mg | 254 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 155 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Swimming - 66 minutes
- Bodyflex - 88 minutes
- Dansing - 99 minutes
- Basketball - 30 minutes
- Riding - 61 minutes
- Badminton - 92 minutes
- Skiing - 37 minutes
- Croquet - 16 minutes
- Baby Sitting - 56 minutes
How many protein are in lemon compound butter?
Lemon Compound Butter is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of lemon compound butter:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon compound butter?
However, despite having all the nutritious qualities of lemon compound butter, 1 ounce of lemon compound butter comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lemon compound butter:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon compound butter?
Lemon Compound Butter contain on average 17 grams of total fat per serve (1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon compound butter:
- 1 ounce: 17 grams
