Lemon Cheesecake with Creme Fraiche & Raspberry Coulis - calories, carbs, nutrition
Lemon Cheesecake with Creme Fraiche & Raspberry Coulis contain several important nutrients: 175 gram only contains 488.4 calories, on average. However, more than 36% of lemon cheesecake with creme fraiche & raspberry coulis is composed of carbs 44 grams. It also contains 31.6 grams of fat, 5.8 grams of protein and 34 grams of sugar.
mainadmin 
488.4 | 44 g (36%) | 5.8 g (5%) | 31.6 g (59%) | 34 g |
Lemon Cheesecake with Creme Fraiche & Raspberry Coulis Nutritional Facts
Serving Size: 175 gram
- Carbs - 44 g
- Dietary Fiber - 2.7 g
- Sugars - 34 g
- Fat - 31.6 g
- Saturated - 19.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 5.8 g
- Sodium - 193.3 mg
- Potassium - 214.7 mg
- Cholesterol - --
- Vitamin A - 10.2 %
- Vitamin C - 16.7 %
- Calcium - 9.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon cheesecake with creme fraiche & raspberry coulis?
Lemon Cheesecake with Creme Fraiche & Raspberry Coulis contain around 488.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon cheesecake with creme fraiche & raspberry coulis:
- 175 gram: 488.4 grams
- 1 milligram: 0 grams
- 1 gram: 2.8 grams
- 1 ounce: 79.1 grams
- 1 pound: 1265.8 grams
- 1 kilogram: 2790.6 grams
If you are unsure about the size of your lemon cheesecake with creme fraiche & raspberry coulis, you can estimate that an average lemon cheesecake with creme fraiche & raspberry coulis contains about 488.4 calories. About 36% of lemon cheesecake with creme fraiche & raspberry coulis calories come from carbs, 5% from protein, and 59% from fat.
How many carbs are in lemon cheesecake with creme fraiche & raspberry coulis?
Here is the carb content of standard serving sizes lemon cheesecake with creme fraiche & raspberry coulis:
- 175 gram: 44 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.1 grams
- 1 pound: 114 grams
- 1 kilogram: 251.4 grams
Lemon Cheesecake with Creme Fraiche & Raspberry Coulis also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 41,3 (net carbs = total carbs - fiber).
How does Lemon Cheesecake with Creme Fraiche & Raspberry Coulis fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.4/2000 Cal | 1511,6 Cal |
| Fat | 31.6/67 g | 35,4 g |
| Sodium | 193.3/2300 mg | 2106,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.4/2000 Cal | 1511,6 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.4/2000 Cal | 1511,6 Cal |
| Fat | 31.6/67 g | 35,4 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 488.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 91 minutes
- Yoga - 82 minutes
- Burpee - 19 minutes
- Tennis - 66 minutes
- Volleyball - 27 minutes
- Badminton - 76 minutes
- Cricket - 91 minutes
- Gardening - 29 minutes
- Baby Sitting - 68 minutes
How many protein are in lemon cheesecake with creme fraiche & raspberry coulis?
Lemon Cheesecake with Creme Fraiche & Raspberry Coulis is a good source of quality protein, with just 175 gram containing 5.8 grams.
Look at the list of protein content in different servings of lemon cheesecake with creme fraiche & raspberry coulis:
- 175 gram: 5.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 15 grams
- 1 kilogram: 33.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon cheesecake with creme fraiche & raspberry coulis?
However, despite having all the nutritious qualities of lemon cheesecake with creme fraiche & raspberry coulis, 175 gram of lemon cheesecake with creme fraiche & raspberry coulis comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of lemon cheesecake with creme fraiche & raspberry coulis:
- 175 gram: 34 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.5 grams
- 1 pound: 88.1 grams
- 1 kilogram: 194.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon cheesecake with creme fraiche & raspberry coulis?
Lemon Cheesecake with Creme Fraiche & Raspberry Coulis contain on average 31.6 grams of total fat per serve (175 gram) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 19.1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon cheesecake with creme fraiche & raspberry coulis:
- 175 gram: 31.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.1 grams
- 1 pound: 81.9 grams
- 1 kilogram: 180.6 grams
