Lemon Cheesecake Bar Strawberry Topping - calories, carbs, nutrition
Lemon Cheesecake Bar Strawberry Topping contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 62% of lemon cheesecake bar strawberry topping is composed of carbs 47 grams. It also contains 11 grams of fat, 4 grams of protein and 32 grams of sugar.
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300 | 47 g (62%) | 4 g (5%) | 11 g (33%) | 32 g |
Lemon Cheesecake Bar Strawberry Topping Nutritional Facts
Serving Size: 1 Serving
- Carbs - 47 g
- Dietary Fiber - 0.6 g
- Sugars - 32 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 20 mg
- Cholesterol - 60 mg
- Vitamin A - 5.3 %
- Vitamin C - 3.7 %
- Calcium - 1.3 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon cheesecake bar strawberry topping?
Lemon Cheesecake Bar Strawberry Topping contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon cheesecake bar strawberry topping:
- 1 Serving: 300 grams
If you are unsure about the size of your lemon cheesecake bar strawberry topping, you can estimate that an average lemon cheesecake bar strawberry topping contains about 300 calories. About 62% of lemon cheesecake bar strawberry topping calories come from carbs, 5% from protein, and 33% from fat.
How many carbs are in lemon cheesecake bar strawberry topping?
Here is the carb content of standard serving sizes lemon cheesecake bar strawberry topping:
- 1 Serving: 47 grams
Lemon Cheesecake Bar Strawberry Topping also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 46,4 (net carbs = total carbs - fiber).
How does Lemon Cheesecake Bar Strawberry Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 67 minutes
- Boxing - 46 minutes
- Dansing - 72 minutes
- Basketball - 35 minutes
- Riding - 84 minutes
- Fencing - 29 minutes
- Climbing - 51 minutes
- Soccer - 58 minutes
- Dog Walking - 89 minutes
How many protein are in lemon cheesecake bar strawberry topping?
Lemon Cheesecake Bar Strawberry Topping is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of lemon cheesecake bar strawberry topping:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon cheesecake bar strawberry topping?
However, despite having all the nutritious qualities of lemon cheesecake bar strawberry topping, 1 Serving of lemon cheesecake bar strawberry topping comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of lemon cheesecake bar strawberry topping:
- 1 Serving: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon cheesecake bar strawberry topping?
Lemon Cheesecake Bar Strawberry Topping contain on average 11 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon cheesecake bar strawberry topping:
- 1 Serving: 11 grams
