Lemon Brown Butter - calories, carbs, nutrition
Lemon Brown Butter contain several important nutrients: 1 serving only contains 208 calories, on average. However, more than 3% of lemon brown butter is composed of carbs 1.5 grams. It also contains 23 grams of fat, 0.4 grams of protein and 0.4 grams of sugar.
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208 | 1.5 g (3%) | 0.4 g (1%) | 23 g (96%) | 0.4 g |
Lemon Brown Butter Nutritional Facts
Serving Size: 1 serving
- Carbs - 1.5 g
- Dietary Fiber - 0 g
- Sugars - 0.4 g
- Fat - 23 g
- Saturated - 14.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.4 g
- Sodium - 3 mg
- Potassium - --
- Cholesterol - 61 mg
- Vitamin A - 17.4 %
- Vitamin C - 14.2 %
- Calcium - 1.1 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon brown butter?
Lemon Brown Butter contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon brown butter:
- 1 serving: 208 grams
If you are unsure about the size of your lemon brown butter, you can estimate that an average lemon brown butter contains about 208 calories. About 3% of lemon brown butter calories come from carbs, 1% from protein, and 96% from fat.
How many carbs are in lemon brown butter?
Here is the carb content of standard serving sizes lemon brown butter:
- 1 serving: 1.5 grams
Lemon Brown Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Lemon Brown Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 3/2300 mg | 2297 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 208 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 33 minutes
- Bodyflex - 20 minutes
- Skating - 25 minutes
- Tennis - 30 minutes
- Volleyball - 49 minutes
- Badminton - 75 minutes
- Skiing - 42 minutes
- Infrared Sauna - 84 minutes
- Shopping - 56 minutes
How many protein are in lemon brown butter?
Lemon Brown Butter is a good source of quality protein, with just 1 serving containing 0.4 grams.
Look at the list of protein content in different servings of lemon brown butter:
- 1 serving: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon brown butter?
However, despite having all the nutritious qualities of lemon brown butter, 1 serving of lemon brown butter comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of lemon brown butter:
- 1 serving: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon brown butter?
Lemon Brown Butter contain on average 23 grams of total fat per serve (1 serving) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon brown butter:
- 1 serving: 23 grams
