Lemon Berry Meringue Mousse - calories, carbs, nutrition
Lemon Berry Meringue Mousse contain several important nutrients: 3.25 ounce only contains 191 calories, on average. However, more than 58% of lemon berry meringue mousse is composed of carbs 29 grams. It also contains 8 grams of fat, 3 grams of protein and 27 grams of sugar.
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191 | 29 g (58%) | 3 g (6%) | 8 g (36%) | 27 g |
Lemon Berry Meringue Mousse Nutritional Facts
Serving Size: 3.25 ounce
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 27 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 42 mg
- Potassium - --
- Cholesterol - 101 mg
- Vitamin A - 1 %
- Vitamin C - 15 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon berry meringue mousse?
Lemon Berry Meringue Mousse contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon berry meringue mousse:
- 3.25 ounce: 191 grams
- 1 ounce: 58.8 grams
If you are unsure about the size of your lemon berry meringue mousse, you can estimate that an average lemon berry meringue mousse contains about 191 calories. About 58% of lemon berry meringue mousse calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in lemon berry meringue mousse?
Here is the carb content of standard serving sizes lemon berry meringue mousse:
- 3.25 ounce: 29 grams
- 1 ounce: 8.9 grams
Lemon Berry Meringue Mousse also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Lemon Berry Meringue Mousse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 42/2300 mg | 2258 mg |
| Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 43 minutes
- Yoga - 34 minutes
- Burpee - 42 minutes
- Bowling - 90 minutes
- Riding - 92 minutes
- Badminton - 48 minutes
- Skiing - 50 minutes
- Croquet - 56 minutes
- Baby Sitting - 24 minutes
How many protein are in lemon berry meringue mousse?
Lemon Berry Meringue Mousse is a good source of quality protein, with just 3.25 ounce containing 3 grams.
Look at the list of protein content in different servings of lemon berry meringue mousse:
- 3.25 ounce: 3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon berry meringue mousse?
However, despite having all the nutritious qualities of lemon berry meringue mousse, 3.25 ounce of lemon berry meringue mousse comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of lemon berry meringue mousse:
- 3.25 ounce: 27 grams
- 1 ounce: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon berry meringue mousse?
Lemon Berry Meringue Mousse contain on average 8 grams of total fat per serve (3.25 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon berry meringue mousse:
- 3.25 ounce: 8 grams
- 1 ounce: 2.5 grams
