Leite - calories, carbs, nutrition

Leite Nutritional Facts

Serving Size: 200 milliliter

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 3.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 210 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leite?

Leite contain around 114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leite:

• 200 milliliter: 114 grams
• 1 container (1.000 ml): 570 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.4 grams
• 1 fluid ounce: 16.9 grams
• 1 milliliter: 0.6 grams
• 1 cup: 134.9 grams
• 1 pint: 269.7 grams
• 1 quart: 539.4 grams
• 1 liter: 570 grams
• 1 gallon: 2157.7 grams

If you are unsure about the size of your leite, you can estimate that an average leite contains about 114 calories. About 32% of leite calories come from carbs, 21% from protein, and 47% from fat.

How many carbs are in leite?

Here is the carb content of standard serving sizes leite:

• 200 milliliter: 9 grams
• 1 container (1.000 ml): 45 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.6 grams
• 1 pint: 21.3 grams
• 1 quart: 42.6 grams
• 1 liter: 45 grams
• 1 gallon: 170.3 grams

Leite also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Leite fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 114 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Walking - 18 minutes
• Pilates - 47 minutes
• Burpee - 53 minutes
• Bowling - 38 minutes
• Volleyball - 98 minutes
• Badminton - 41 minutes
• Climbing - 98 minutes
• Gardening - 42 minutes
• Shopping - 36 minutes

How many protein are in leite?

Leite is a good source of quality protein, with just 200 milliliter containing 6 grams.

Look at the list of protein content in different servings of leite:

• 200 milliliter: 6 grams
• 1 container (1.000 ml): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.1 grams
• 1 pint: 14.2 grams
• 1 quart: 28.4 grams
• 1 liter: 30 grams
• 1 gallon: 113.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leite?

However, despite having all the nutritious qualities of leite, 200 milliliter of leite comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of leite:

• 200 milliliter: 0 grams
• 1 container (1.000 ml): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leite?

Leite contain on average 6 grams of total fat per serve (200 milliliter) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of leite:

• 200 milliliter: 6 grams
• 1 container (1.000 ml): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.1 grams
• 1 pint: 14.2 grams
• 1 quart: 28.4 grams
• 1 liter: 30 grams
• 1 gallon: 113.6 grams