Leek & Potato Soup - calories, carbs, nutrition

Leek & Potato Soup Nutritional Facts

Serving Size: 172 gram

• Carbs - 5.9 g
• Dietary Fiber - 1.1 g
• Sugars - 1.7 g
• Fat - 1.4 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.1 g
• Sodium - 230.1 mg
• Potassium - 165.8 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 8.5 %
• Calcium - 1.6 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leek & potato soup?

Leek & Potato Soup contain around 39.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leek & potato soup:

• 172 gram: 39.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.2 grams
• 1 kilogram: 229.7 grams

If you are unsure about the size of your leek & potato soup, you can estimate that an average leek & potato soup contains about 39.5 calories. About 58% of leek & potato soup calories come from carbs, 11% from protein, and 31% from fat.

How many carbs are in leek & potato soup?

Here is the carb content of standard serving sizes leek & potato soup:

• 172 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.3 grams

Leek & Potato Soup also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).

How does Leek & Potato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 39.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Swimming - 72 minutes
• Boxing - 50 minutes
• Burpee - 72 minutes
• Golf - 34 minutes
• Riding - 69 minutes
• Rowing - 58 minutes
• Skiing - 29 minutes
• Gardening - 51 minutes
• Dog Walking - 86 minutes

How many protein are in leek & potato soup?

Leek & Potato Soup is a good source of quality protein, with just 172 gram containing 1.1 grams.

Look at the list of protein content in different servings of leek & potato soup:

• 172 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leek & potato soup?

However, despite having all the nutritious qualities of leek & potato soup, 172 gram of leek & potato soup comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of leek & potato soup:

• 172 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leek & potato soup?

Leek & Potato Soup contain on average 1.4 grams of total fat per serve (172 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of leek & potato soup:

• 172 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.7 grams
• 1 kilogram: 8.1 grams