Leche Entera - calories, carbs, nutrition

Leche Entera Nutritional Facts

Serving Size: 200 milliliter

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 133 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 22 %
• Vitamin C - 31 %
• Calcium - 28 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leche entera?

Leche Entera contain around 114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leche entera:

• 200 milliliter: 114 grams
• 1 container (1000.00 ml): 570 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.4 grams
• 1 fluid ounce: 16.9 grams
• 1 milliliter: 0.6 grams
• 0.85 cup: 114.6 grams
• 1 cup: 134.9 grams
• 1 pint: 269.7 grams
• 1 quart: 539.4 grams
• 1 liter: 570 grams
• 1 gallon: 2157.7 grams

If you are unsure about the size of your leche entera, you can estimate that an average leche entera contains about 114 calories. About 32% of leche entera calories come from carbs, 21% from protein, and 47% from fat.

How many carbs are in leche entera?

Here is the carb content of standard serving sizes leche entera:

• 200 milliliter: 9 grams
• 1 container (1000.00 ml): 45 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 0.85 cup: 9 grams
• 1 cup: 10.6 grams
• 1 pint: 21.3 grams
• 1 quart: 42.6 grams
• 1 liter: 45 grams
• 1 gallon: 170.3 grams

Leche Entera also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Leche Entera fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 114 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Swimming - 59 minutes
• Bodyflex - 42 minutes
• Dansing - 26 minutes
• Bowling - 28 minutes
• Riding - 21 minutes
• Fencing - 87 minutes
• Cricket - 82 minutes
• Lawn Mowing - 32 minutes
• Sleep - 93 minutes

How many protein are in leche entera?

Leche Entera is a good source of quality protein, with just 200 milliliter containing 6 grams.

Look at the list of protein content in different servings of leche entera:

• 200 milliliter: 6 grams
• 1 container (1000.00 ml): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 0.85 cup: 6 grams
• 1 cup: 7.1 grams
• 1 pint: 14.2 grams
• 1 quart: 28.4 grams
• 1 liter: 30 grams
• 1 gallon: 113.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leche entera?

However, despite having all the nutritious qualities of leche entera, 200 milliliter of leche entera comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of leche entera:

• 200 milliliter: 0 grams
• 1 container (1000.00 ml): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 0.85 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leche entera?

Leche Entera contain on average 6 grams of total fat per serve (200 milliliter) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of leche entera:

• 200 milliliter: 6 grams
• 1 container (1000.00 ml): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 0.85 cup: 6 grams
• 1 cup: 7.1 grams
• 1 pint: 14.2 grams
• 1 quart: 28.4 grams
• 1 liter: 30 grams
• 1 gallon: 113.6 grams