Leche Deslactosada - calories, carbs, nutrition
Leche Deslactosada contain several important nutrients: 1 taza only contains 100 calories, on average. However, more than 40% of leche deslactosada is composed of carbs 10 grams. It also contains 3.5 grams of fat, 7 grams of protein and 10 grams of sugar.
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100 | 10 g (40%) | 7 g (28%) | 3.5 g (32%) | 10 g |
Leche Deslactosada Nutritional Facts
Serving Size: 1 taza
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 7 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in leche deslactosada?
Leche Deslactosada contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leche deslactosada:
- 1 taza: 100 grams
If you are unsure about the size of your leche deslactosada, you can estimate that an average leche deslactosada contains about 100 calories. About 40% of leche deslactosada calories come from carbs, 28% from protein, and 32% from fat.
How many carbs are in leche deslactosada?
Here is the carb content of standard serving sizes leche deslactosada:
- 1 taza: 10 grams
Leche Deslactosada also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Leche Deslactosada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 15 minutes
- Boxing - 87 minutes
- Skipping - 69 minutes
- Golf - 33 minutes
- Curling - 96 minutes
- Squash - 44 minutes
- Climbing - 58 minutes
- Infrared Sauna - 36 minutes
- Sleep - 91 minutes
How many protein are in leche deslactosada?
Leche Deslactosada is a good source of quality protein, with just 1 taza containing 7 grams.
Look at the list of protein content in different servings of leche deslactosada:
- 1 taza: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in leche deslactosada?
However, despite having all the nutritious qualities of leche deslactosada, 1 taza of leche deslactosada comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of leche deslactosada:
- 1 taza: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in leche deslactosada?
Leche Deslactosada contain on average 3.5 grams of total fat per serve (1 taza) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of leche deslactosada:
- 1 taza: 3.5 grams
