Lean Cafe Cheese Ravioli - calories, carbs, nutrition
Lean Cafe Cheese Ravioli contain several important nutrients: 1 package (241g) only contains 220 calories, on average. However, more than 59% of lean cafe cheese ravioli is composed of carbs 32 grams. It also contains 5 grams of fat, 11 grams of protein and 8 grams of sugar.
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220 | 32 g (59%) | 11 g (20%) | 5 g (21%) | 8 g |
Lean Cafe Cheese Ravioli Nutritional Facts
Serving Size: 1 package (241g)
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 340 mg
- Potassium - 440 mg
- Cholesterol - 25 mg
- Vitamin A - 10 %
- Vitamin C - 30 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lean cafe cheese ravioli?
Lean Cafe Cheese Ravioli contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lean cafe cheese ravioli:
- 1 package (241g): 220 grams
If you are unsure about the size of your lean cafe cheese ravioli, you can estimate that an average lean cafe cheese ravioli contains about 220 calories. About 59% of lean cafe cheese ravioli calories come from carbs, 20% from protein, and 21% from fat.
How many carbs are in lean cafe cheese ravioli?
Here is the carb content of standard serving sizes lean cafe cheese ravioli:
- 1 package (241g): 32 grams
Lean Cafe Cheese Ravioli also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Lean Cafe Cheese Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 27 minutes
- Yoga - 65 minutes
- Skipping - 46 minutes
- Tennis - 37 minutes
- Curling - 19 minutes
- Fencing - 30 minutes
- Skiing - 89 minutes
- Soccer - 49 minutes
- Sleep - 27 minutes
How many protein are in lean cafe cheese ravioli?
Lean Cafe Cheese Ravioli is a good source of quality protein, with just 1 package (241g) containing 11 grams.
Look at the list of protein content in different servings of lean cafe cheese ravioli:
- 1 package (241g): 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lean cafe cheese ravioli?
However, despite having all the nutritious qualities of lean cafe cheese ravioli, 1 package (241g) of lean cafe cheese ravioli comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of lean cafe cheese ravioli:
- 1 package (241g): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lean cafe cheese ravioli?
Lean Cafe Cheese Ravioli contain on average 5 grams of total fat per serve (1 package (241g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lean cafe cheese ravioli:
- 1 package (241g): 5 grams
